ENERGETIC ANATOMY OF ASANA

11 days Sadhana
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About

Asana Sadhana

In these 11 days you discover the energetic anatomy behind common asanas and you’ll learn and experience first hand how and why they work from different perspectives and traditions. We are going on a journey with different newly composed Kundalini Sequences tuning into the five elements, the corresponding chakras, meridians and vayus (pranic movement). This Sadhana is a combination of self experience through your daily practice and deepening your understanding through the daily guidance emails.

Learn to speak the language of energy 

Kundalini Yoga Practice

Daily livestreams

We’ll share 5 different sequences designed to work with a specific element, giving you the opportunity to experience many different asanas in combination with typical Kundalini exercises, together offering you a balanced and invigorating start to your day.

Your daily Kundalini Yoga practice in combination with our email guidance will give you a steady structure to make a significant change

 

Daily Practice 

Sadhana

Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. The offered guidance will help you to bring forth the required dedication and inner work, as you commit to a daily practice for 11 days. The self reflection & contemplation in combination with asana, breath and mantra will help you to rejuvenate body, mind and spirit. 

 

Doing a Sadhana has a profound ripple effect on your experience of daily life

Expectations

What to expect?

In this 11 day Sadhana we dive deeper into the third limb of the Eightfold Path of Yoga, Asana. With the five elements as our foundation we explore and experience many different Asanas in new Kundalini Sequences to work on the related themes, organs, emotions, chakras and meridians. This will be a holistic approach on how to work with Asana to improve and balance the flow of Prana in your body and mind. Participation in this 11 day Sadhana will give you: 

 

√. Gain more understanding about how and why Asanas work 

√. Learn about the 12 meridians and how Asanas affect them

√. Find new inspiration for your Asana practice 

√. Increase your subtle awareness through knowledge & experience

√. Experience the benefits of doing a daily spiritual practice (Sadhana)

√. Awaken an intuitive approach towards working with the energetic language of Asana

 

Testimonials

What people are saying

"Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax."

Ariel

"Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high, the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers."

Myr

"Thank you so much for this journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana."

Alice

"The online school is a fantastic revelation in my life! In my experience, Marieke and Tim are great guides to the light and to spiritual growth. They know exactly how to guide people remotely. I recommend it to everyone. Many personal experiences that touch you and make you think!"

Conchita

"As a brand new kundalini yogi I have truly appreciated Marieke and Tim's authenticity, dedication and generosity in sharing their practice and understanding with the world. I have found it very inspiring and easy to begin to build a kundalini practice. I have been joyfully astounded by its effectiveness, so ably facilitated by Marieke and Tim. Thank you."

Juliet

"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."

Dennis

TEACHERS

Marieke & Tim

Marieke

Marieke

After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.

Tim

Tim

As a Yoga-psychologist I integrate the teachings of Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, I love sharing yogic knowledge via the online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

With or without Annual membership 

Start Sadhana

Start this 11 days Sadhana for 39 euro, or start this Sadhana with an annual membership including access to all practice videos and all livestreams for 99 euro:

With or without Annual membership 

Start Sadhana

Start this 11 days Sadhana for 39 euro, or start this Sadhana with an annual membership including access to all practice videos and all livestreams for 99 euro:

With or without Annual membership 

Start Sadhana

Start this 11 days Sadhana with your Learn Plan for 29 euro (instead of € 39), or start this Sadhana and upgrade to an Understand Plan including access to all practice videos and all livestreams for 79 euro (instead of € 99):

JOIN us

Start Sadhana

JOIN us

Start Sadhana

Start this 11 days Sadhana with your Understand plan for 29 euro (instead of € 39)

JOIN us

Start Sadhana

frequently asked questions

Answers

 

√. Previous (Kundalini) yoga-experience is not required. Your motivation and commitment to the practice is enough.

 

√. For this Kundalini Yoga practice you will need around 60 - 90 minutes a day. You can choose if you practice the full yoga set and/ or meditation or only parts of it.

 

√. We’ll share 5 different sequences designed to work with a specific element, giving you the opportunity to experience many different asanas in combination with typical Kundalini exercises, together offering you a balanced and invigorating start to your day.

 

√. You can ask questions in the online community. Here you directly connect with us (Marieke & Tim) and other community members.

 

√. You will receive our guidance email in the early morning (your timezone). This will allow you to read it before you start your practice.

 

√. You can do your practice anytime of the day. We suggest to choose a time that works best for you. 

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