About
Boost your vitality Sadhana
Help your body to rejuvenate, revitalise, gain health and strength with an enjoyable Detox Program with healthy food (100 % plant based) & daily yoga. This physical, mental and emotional detox supports the release of toxins and the negative side effects of stress.
Become clear, clean & radiant
Sadhana
daily Kundalini Yoga practice
Next to the healthy recipes, this Sadhana comes with 11 pre-recorded Yoga and 1 meditation practice video. During this 22 day detox Sadhana we encourage you to do a Kundalini Yoga practice daily. For 22 days we practice the same Kundalini Yoga Set that helps to boost our Vitality. This sequence works on your digestive organs, stimulates the glandular and lymphatic system and purifies the subtle energetic bodies with pranayama and mantra. It’s a profound and deeply cleansing practice that can bring healing on many levels, the perfect practice to support your Detox. The full Yoga set takes 90 minutes. If you prefer a shorter daily practice you can also choose to do the meditation only (20 minutes).
All sessions are recorded (no livestreams) and you can practice at a time that suits you best
Your daily Kundalini Yoga practice in combination with our email guidance will give you a steady structure to make a significant change
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Daily Practice
Sadhana
Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. The offered guidance (+ recipes) will help you to bring forth the required dedication and inner work, as you commit to a daily practice for 22 days. The self reflection & contemplation in combination with asana, breath and mantra will help you to rejuvenate body, mind and spirit.
Doing a detox Sadhana has a profound ripple effect on your experience of daily life
Expectations
What to expect?
In this 22 day Sadhana we dive deeper into the Niyamas (positive actions) with a physical detox in which we explore saucha (cleanliness of body & mind), santosha (contentment) and tapas (self discipline). Participation in this 22 day Sadhana will give you:
√. detox of body and mind
√. overall sense of wellbeing, more energy and vitality
√. many delicious 100% plant based detox recipes
√. hands on keys to take good care for yourself
√. integration of a daily spiritual practice (Sadhana)
√. a solid foundation for your spiritual growth
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Kundalini Yoga School App
App for learning & community
The content of this Sadhana (written guidance and videos) will be organised in our community and learning app. The structure of this application supports your learning experience and is the perfect way to journey together as a community. The structure of this new application will support your learning experience and is the perfect way to journey together as a community. Joining this Sadhana will give you access to the App!
We grow together in community
START SADHANA
Detox- ⬩ Daily detox guidance for 22 days (email + App)
- ⬩ Full length practice videos 90 minutes (11 videos)
- ⬩ Meditation video (20 minutes)
- ⬩Access to app for learning & community
START SADHANA
Detox- ⬩ Daily detox guidance for 22 days (email + App)
- ⬩ Full length practice videos 90 minutes (11 videos)
- ⬩ Meditation video (20 minutes)
- ⬩Access to app for learning & community
Register yourself to activate the email guidance and the learning content in the app
Register yourself to activate the email guidance and the learning content in the app
Testimonials
What people are saying
"Thank you for sharing your experiences and delicious recipes. And thanks Marieke and Tim for your inspiring emails and motivational words. It was my first time eating completely vegan and I love it. It feels really good to be conscious about what to eat. Feeling Clear & Radiant." 🙏
"Wauw what a difference. Grateful to have made this journey, brought me a lot; putting myself in the first place, more self love, feeling less tired, feeling more power and energy, choosing for healthy food and not following my unhealthy desires. Thank you all for the support in sharing our journey." ♥️
"Just finished the last Yoga practice of this 22 days 😄 😍 It was at moments very challenging but I kept going and am so proud! A lot of inner movement came up, that I was able to observe objectively and so I became less reactive. Also besides the mat, whaauw! So thank you, Marieke, Tim and this whole group! 💚 twinkle twinkle
"I loved the detox and the delicious food, I really spent a lot of time to buy and prepare the delicious pure food....I really enjoyed it!! So much inspiration to go on preparing the vegan dishes, so I will stick to the vegan diet 😊 Don't want to go back to the toxic stuff! The daily Yoga was my me-time and it felt so good doing this for me. So yes definitely an amazing experience!!! Thanks Marieke and Tim for your guidance and the beautiful recipes and thanks community for sharing your experiences and recipes."
"What a great experience, this detox! Although I always cook fresh meals, I have become much more aware of what I eat and drink. I have felt the benefits of cold showers, and will continue as its so invigorating. Doing Yoga in the morning makes me feel fit. So I will definitely continue with something physical in the morning. Making decisions has a new flavour to it: I learn more and more to deal with my mind in a positive way. I do reap the benefits already on many levels. I feel more focused, more secure, calmer, stronger, more clear, more open, more inspired, more connected to my soul."
"I am really happy that I decided do the Detox Sadhana. Marieke and Tim, thank you for the guidance every day you were there supporting my process. I feel a better version of myself. I don't want to stop. I will continue my diet till Sunday, 3 more days to go, maybe more. I definitely will keep doing the kundalini meditation and exercises. I drink the detox juice every morning!"
Thank you very much for your guidance. It inspires me a lot. I miss the daily mails already. Your words gave so much deepening in the experience of the meditation. It is beautiful to feel the resonation during my practice. I'm grateful to have joined this Sadhana with you. 🙏🏻
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frequently asked questions
Answers
√. Previous (Kundalini) yoga-experience is not required. Your motivation and commitment to the practice is enough.
√. For this Kundalini Yoga practice you will need around 15 - 90 minutes a day. You can choose if you practice the full yoga set and/ or meditation or only parts of it.
√. You will practice with the pre-recorded videos.
√. The first 4 days of the detox program are pre-tox days in which you prepare for the full 100 % plant based and sugar free detox. During these days you can also do the necessary shopping. We will guide you in this process step-by-step.
√. You can ask questions in the online community App. Here you directly connect with us (Marieke & Tim) and others.
√. In the community & learning app we organise all the detox Sadhana content for easy access.
√. You can do your practice anytime of the day. We suggest to choose a time that works best for you.
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