About
Destress Sadhana
In these 22 days of Sadhana we explore the stressors in our lives and consciously develop new ways of handling this stress by creating new neural pathways in the brain. Overstimulation and an enduring stress state is what causes many people to suffer from burnout, anxiety and depression. We practice a short and powerful 10 minute Kundalini Yoga Meditation daily to get us out of the overdrive of life and it helps body and mind to relax and restore its energy.
A quick and deep relief from stress
Kundalini Yoga Practice
Practice Videos
For 11 days we meditate together with a new video of the meditation every day. After 11 days you can continue doing the meditation by yourself. You are also invited to practice a full Kundalini Yoga Set 'the Shift' [70 min] at times that suit you best. Previous experience isn't required. You will have 12 months access to the videos.
A meditation [20 min] to regulate your nervous system that will help you feel your strength and resilience, followed by silence to simply rest in our presence.
A grounding and balancing Kundalini Yoga sequence [70 min] to help you de-stress and shift into a more creative zone.
Your daily Kundalini Yoga practice in combination with our guidance will give you a steady structure to make a significant change
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Daily Practice
Sadhana
Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. During this Sadhana you will receive daily guidance for 22 days. This guidance will help you to integrate the effects of your practice and deepen your understanding through self-reflection & contemplation, thus cultivating the unfolding of your consciousness.
Doing Sadhana has a profound ripple effect into your experience of daily life
Kundalini Yoga School App
App for learning & community
The content of this Sadhana (written guidance and videos) is organized in our community and learning app. The structure of this application supports your learning experience and is the perfect way to journey together as a community. Joining this Sadhana will give you access to the App!
We grow together in community
JOIN SADHANA
Destress- ⬩ Daily guidance for 22 days (App)
- ⬩Asana & Meditation videos to Destress
- ⬩ Access to learning & community environment (App)
JOIN SADHANA
Destress- ⬩ Daily guidance for 22 days (App)
- ⬩Asana & Meditation videos to Destress
- ⬩ Access to learning & community environment (App)
DESTRESS
22 daysIn these 22 days of Sadhana we explore the stressors in our lives and consciously develop new ways of handling this stress.
What people say
Testimonials
"Absolutely loved the commitment to showing up each day. I feel lighter, brighter and focused. Thank you for all you do."
"I feel more calm. Like I can see the things more clear and I can feel more peace in the situation just as it is. Feel more confidence in the things that I do. Thanks Marieke and Tim for this Sadhana and all the supportive mails. It was really helpful."
"I really loved this Sadhana so much. I feel so calm, clean and energetic. First time in my life that I really experienced how it is to observe the mind!! And not identifying with it!! My mind wanted to quit halfway the meditation but I felt that my soul enjoyed the meditation so much and then it is so easy to keep up all of a sudden. Really clarifying and ecstatic experience. Thank you Tim & Marieke for the beautiful guidance."
"A lot came up by doing this meditation, things I didn't realise that were bothering me, which made me restless and feeling uneasy in the past 11 days. Good it all came to the surface and to work it out and to let it go. Thanks for the guidance."
"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."
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frequently asked questions
Answers
√. Previous (Kundalini) yoga-experience is not required. Your motivation and commitment to the practice is enough.
√. For this Kundalini Yoga practice you will need around 20 minutes a day.
√.You will practice with pre-recorded videos. You can practice at a time that suits you best.
√. Every day we practice the same meditation to deepen your experience.
√.You can ask questions in the online community App. Here you directly connect with us (Marieke & Tim) and other community members.
√. In the community & learning app we organise all the Sadhana content for easy access.
√.You can do your practice anytime of the day. We suggest to choose a time that works best for you. It is recommended to meditate before sunrise or around sunset, because at that time the energy is most neutral for meditation and yoga.
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