About
Destress Sadhana
In these 22 days of Sadhana we explore the stressors in our lives and consciously develop new ways of handling this stress by creating new neural pathways in the brain. Overstimulation and an enduring stress state is what causes many people to suffer from burnout, anxiety and depression. We practice a short and powerful 10 minute Kundalini Yoga Meditation daily to get us out of the overdrive of life and it helps body and mind to relax and restore its energy.
A quick and deep relief from stress
Kundalini Yoga Practice
Daily Livestreams
During the first 11 days we'll meditate together via livestream recordings [20 min]. You will also have access to 'the Shift' livestream video (recording), which you can practice at times that suit you best. Previous experience isn't required.
Your daily Kundalini Yoga practice in combination with our email guidance will give you a steady structure to make a significant change
Daily Practice
Sadhana
Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. During this Sadhana you will receive 22 daily guidance emails. This guidance will help you to integrate the effects of your practice and deepen your understanding through self-reflection & contemplation, thus cultivating the unfolding of your consciousness.
Doing Sadhana has a profound ripple effect into your experience of daily life
With or without Annual membership
Start Sadhana
Start this 22 days Sadhana for 49 euro, or start this Sadhana with an annual membership including access to all livestreams for 99 euro:
START SADHANA
Destress- Destress Sadhana
- ⬩ Email guidance for 22 days
- ⬩ 11 Livestream videos
- Online Community
START SADHANA
Annual Membership- Destress Sadhana
- Annual Membership
- ⬩ Access to all livestreams
- Online Community
With or without Annual membership
Start Sadhana
Start this 22 days Sadhana for 49 euro, or start this Sadhana with an annual membership including access to all livestreams for 99 euro:
START SADHANA
Destress- Destress Sadhana
- ⬩ Email guidance for 22 days
- ⬩ 11 Livestream videos
- Online Community
START SADHANA
Annual Membership- Destress Sadhana
- Annual Membership
- ⬩ Access to all livestreams
- Online Community
JOIN us
Start Sadhana
DESTRESS
22 daysIn these 22 days of Sadhana we explore the stressors in our lives and consciously develop new ways of handling this stress.
JOIN us
Start Sadhana
DESTRESS
22 daysIn these 22 days of Sadhana we explore the stressors in our lives and consciously develop new ways of handling this stress.
What people say
Testimonials
"Absolutely loved the commitment to showing up each day. I feel lighter, brighter and focused. Thank you for all you do."
"I feel more calm. Like I can see the things more clear and I can feel more peace in the situation just as it is. Feel more confidence in the things that I do. Thanks Marieke and Tim for this Sadhana and all the supportive mails. It was really helpful."
"I really loved this Sadhana so much. I feel so calm, clean and energetic. First time in my life that I really experienced how it is to observe the mind!! And not identifying with it!! My mind wanted to quit halfway the meditation but I felt that my soul enjoyed the meditation so much and then it is so easy to keep up all of a sudden. Really clarifying and ecstatic experience. Thank you Tim & Marieke for the beautiful guidance."
"A lot came up by doing this meditation, things I didn't realise that were bothering me, which made me restless and feeling uneasy in the past 11 days. Good it all came to the surface and to work it out and to let it go. Thanks for the guidance."
"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."