About
Creative Capacity for Life
In this Sadhana we unleash the creativity that is lingering inside of you and offering it a chance to express itself. Prepare for a fun ride on the creative flow of life as you overcome limiting ideas and beliefs that block your creativity. Besides your spiritual practice you are going to practically make room for creativity in your life and give yourself permission to explore and play. This will offer you an opportunity to do powerful healing work for your inner child.
Allow your creativity to blossom
Kundalini Yoga Practice
Daily Practice
We encourage you to commit to a daily Kundalini Meditation [15 min] of which you will a receive a video recording. You will also receive the online session 'Igniting the Creative Spark' [90 min] to practice at times that suit you best. Previous experience isn't required.
Your daily Kundalini Yoga practice in combination with our guidance will give you a steady structure to make a significant change
Daily Practice
Sadhana
Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. During this Sadhana you will receive daily guidance for 11 days in our online learning environment. This guidance will help you to integrate the effects of your practice and deepen your understanding through self-reflection & contemplation, thus cultivating the unfolding of your consciousness.
Doing Sadhana has a profound ripple effect into your experience of daily life
START SADHANA
Creative Capacity- Creative Capacity for Life Sadhana
- ⬩ Online guidance for 11 days
- ⬩ 1 meditation video
- ⬩ Bonus video: 'Ignite the Creative Spark'
- Access to the online community environment (App)
frequently asked questions
Answers
√. Previous (Kundalini) yoga-experience is not required. Your motivation and commitment to the practice is enough.
√. For this Kundalini Yoga practice you will need around 15 minutes a day.
√. You will practice with pre-recorded videos. You can practice at a time that suits you best.
√. Every day we practice the same yoga practice to deepen your experience.
√. You can ask questions in the online community App. Here you directly connect with us (Marieke & Tim) and other community members.
√. In the community & learning app we organise all the Sadhana content for easy access.
√. You can do your practice anytime of the day. We suggest to choose a time that works best for you. It is recommended to meditate before sunrise or around sunset, because at that time the energy is most neutral for meditation and yoga.
What people say
Testimonials
"Absolutely loved the commitment to showing up each day. I feel lighter, brighter and focused. Thank you for all you do."
"I feel more calm. Like I can see the things more clear and I can feel more peace in the situation just as it is. Feel more confidence in the things that I do. Thanks Marieke and Tim for this Sadhana and all the supportive mails. It was really helpful."
"I really loved this Sadhana so much. I feel so calm, clean and energetic. First time in my life that I really experienced how it is to observe the mind!! And not identifying with it!! My mind wanted to quit halfway the meditation but I felt that my soul enjoyed the meditation so much and then it is so easy to keep up all of a sudden. Really clarifying and ecstatic experience. Thank you Tim & Marieke for the beautiful guidance."
"A lot came up by doing this meditation, things I didn't realise that were bothering me, which made me restless and feeling uneasy in the past 11 days. Good it all came to the surface and to work it out and to let it go. Thanks for the guidance."
"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."
