About
Clear & Focussed Sadhana
Dharana, or one pointed concentration, is the sixth limb on the Eightfold Path of Yoga. It is the entry point of our journey into expanded self-awareness, leaving behind social conditioning and outer identification.
During these 11 days we take a deep dive into our meditation practice to increase our capacity to concentrate. This allows us to still and focus the mind, creating single pointed awareness that can, like a laser beam, burn through all the layers of misperception and confusion.
The combination of your daily yoga and meditation practice and the accompanying guidance through email will support you to understand and integrate the effects of the practice in your daily life, making you more clear and focussed.
Creating single pointed awareness
Kundalini Yoga Practice
Videos
We encourage you to commit to one of the Yoga & Meditation practice daily. You can pick a time of the day to practice that suits you best. In this 11 day Sadhana you will receive 11 meditations that apply different Dharana (one pointed concentration) techniques, such as visualisation, breath focus and various styles of mantra recitation.
This exploration will support you to find the meditation style that suits you best, allowing you to go deep within and discover who you truly are. Besides the 11 meditation videos there is one suggested yoga sequence you can practice before your meditation session when your schedule allows it.
Your daily Kundalini Yoga practice in combination with our email guidance will give you a steady structure to make a significant change
With or without Annual membership
Start Sadhana
Start this 11 days Sadhana for 39 euro, or start this Sadhana with an annual membership including access to all practice videos and all livestreams for 99 euro:
START SADHANA
Clear & Focussed- Clear & Focussed Sadhana
- ⬩ Email guidance for 11 days
- ⬩ 11 meditations + 1 yoga sequence
- Online Community
START SADHANA
Annual Membership +- Clear & Focussed Sadhana
- Annual Membership
- ⬩ Access to All practice videos and livestreams
- Online Community
With or without Annual membership
Start Sadhana
Start this 11 days Sadhana for39 euro, or start this Sadhana with an annual membership including access to all practice videos and all livestreams for 99 euro:
START SADHANA
Clear & Focussed- Clear & Focussed Sadhana
- ⬩ Email guidance for 11 days
- ⬩ 11 meditations + 1 yoga sequence
- Online Community
START SADHANA
Annual Membership +- Clear & Focussed Sadhana
- Annual Membership
- ⬩ Access to All practice videos and livestreams
- Online Community
JOIN us
Start Sadhana
CLEAR & FOCUSSED
11 daysDuring these 11 days we work with Dharana, or one pointed concentration, is the sixth limb on the Eightfold Path of Yoga. It is the entry point of our journey into expanded self-awareness, leaving behind social conditioning and outer identification. We take a deep dive into our meditation practice to increase our capacity to concentrate.
JOIN us
Start Sadhana
CLEAR & FOCUSSED
11 daysDuring these 11 days we work with Dharana, or one pointed concentration, is the sixth limb on the Eightfold Path of Yoga. It is the entry point of our journey into expanded self-awareness, leaving behind social conditioning and outer identification. We take a deep dive into our meditation practice to increase our capacity to concentrate.
