22 days Sadhana


Breaking habits

According to the old adage it takes 21 days to break a habit or to create a new one. Whether or not this is true, what it really takes is a mindful presence and a deeper understanding of your own emotions and the linked behaviour.  

In this 22 day Sadhana we kick off the new year by breaking habits that are not supporting us any longer. We dive deep into our roots through discovering and working with the first limb of the Eightfold path of Yoga, Yama (integrity), specifically ahimsa (non violence), asteya (non stealing), brahmacharya (moderation) and aparigraha (non attachment) to understand more about our habits, instincts and desires.

Meditation is the art of breaking habits


daily Kundalini Yoga practice

 The first 11 days we go live to meditate together from 7.30 - 8.00 AM CET (a recording will be available after). We share a beautiful healing mantra meditation (duration: 20 minutes) from the Tibetan tradition that works on the purification of the five elements. And we suggest a full practice video from our archive (duration: 90 minutes) that focusses on freeing blocked energy from unresolved issues and channel it for new creativity and vitality. We encourage you to do the meditation everyday and do the full yoga-set whenever you have time. 


Your daily Kundalini Yoga practice in combination with our email guidance will give you a steady structure to make a significant change


Daily Practice 


Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. The offered guidance will help you to bring forth the required dedication and inner work, as you commit to a daily practice for 22 days. This guidance will help you to integrate the effects of your practice and deepen your understanding through self-reflection & contemplation, thus cultivating the unfolding of your consciousness. 


Doing Sadhana has a profound ripple effect into your experience of daily life


What to expect?

Through the daily practice of yoga & meditation, energy that was blocked in unresolved issues can start to be used for new creativity, vitality and dedicated action serving your higher good. Participation in this 22 day Sadhana will give you: 


√.  integration of a daily spiritual practice (Sadhana)

√.  a solid foundation for your spiritual growth

√.  support to help you shed old limiting patterns

√.  understanding about the first three chakras

√.  a clearer picture why you behave a certain way


Kundalini Yoga School App

App for learning & community

The content of this Sadhana (written guidance and videos) will be organised in our community and learning app. The structure of this application supports your learning experience and is the perfect way to journey together as a community.


We grow together in community



what People are Saying

"I want to express my gratitude for this meditation and your guidance in it. If I now compare the first day with today I can say that I feel a big change. Not only when I do the practice but also my feelings afterwards. During the practice today I felt a warm energy flowing through my arms like if I felt no blockings. I feel I can rest in it and this gives me a peaceful feeling like I am coming home in my body. Afterwards I feel more grounded and at ease. During the day I am more conscious. I really hope that this meditation will help me to come in touch with my inner voice so I can be more confident and follow my own path without feelings of guilt. Thank you so much ! I am very glad that I have met you two. It is like you are with me when I practice. Congratulations with the videos and the way you make your practice. Much love!" 


"Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high, the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers."


"Thank you for the nice online course that I could follow thanks to your efforts. So far, I manage to do one or more exercises daily. The locations of the videos are particularly beautiful. The explanation is clear and "to the point". Also the accompanying emails during the Sadhana I found very enriching and brought me deeper insights. Thank you for your support."


"I still do the meditation every morning, first thing..... Tim, you have such a gift for sharing and you Marieke, you are such an amazing, deep writer ...... such a blessing to have found you in this Kundalini sea of teachers.....Thank you and please know that you touch people so deep with You and your shared practice..... Blessing and only good vibes, deeply touched."


"I feel more calm. Like I can see the things more clear and I can feel more Peace in the situation just as it is. Feel more confidence in the things that I do. Thanks Marieke and Tim for this Sadhana and all the supportive mails. It was really helpful."


"I found (and find) the accompanying e-mails particularly helpful, supportive and inspiring. Especially day 10 and day 11 were of great value to come to the core/ cause of certain habits. I knew it somehow, but I didn't realise it consciously. The online community is a nice place to discuss things that you run into, the mails are supportive, clear and with lots of background information. I also find it inspiring to get so much background information about what a certain Kriya or meditation is good for and why. The daily assignments ensure that you actually actively get started with the matter and that many unconscious patterns become conscious/ visible."


"I really love the Sadhanas you share and look forward to every single wonderful email - I am following you since quite a while and love the Inspiration Sunday mails. As for most of us life is a big challenge loaded with information and tasks at work and at home. Through kundalini yoga I learned to change my view on stressful live events - still everyday learning to master the mind. I would also love to join the Teacher training you offer - but I am not sure if this will work out this year as I have two kids who need me at home. For now I am still working on transforming the habit of emotional unhealthy snacking into healthy mindful eating. My second habit on the list is my ˋonline shopping addictionˋ - still try to find out which needs this is fulfilling. Through you I finally try to work on these habits that bother me for a very long time. Thank you so much for being there and doing all of this! All the best."


frequently asked questions


√. Previous (Kundalini) yoga-experience is not required. Your motivation and commitment to the practice is enough.

√. For this Kundalini Yoga practice you will need around 20 - 90 minutes a day. You can choose if you practice the full yoga set and/ or the mantra meditation. 

√. You can join the daily livestream from 7.30 - 8.00 AM CETand practice together. 

√. Every day we practice the same yoga practice to deepen our experience. 

√. You can ask questions in the online community (app). Here you directly connect with us (Marieke & Tim) and other community members.

√. You will receive our guidance email in the early morning (your timezone). This will allow you to read it before you start your practice.

√. In the community & learning app we organise all the Sadhana content for easy access. 

√. You can do your practice anytime of the day. We suggest to choose a time that works best for you. 

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