22 days Sadhana


Breaking Habits Sadhana

According to the old adage it takes 21 days to break a habit or to create a new one. Whether or not this is true, what it really takes is a mindful presence and a deeper understanding of your own emotions and the linked behaviour.  

In this 22 day Sadhana we are diving deep into our roots through discovering and working with the first three chakras (lower triangle) to understand more about our habits, instincts and desires. You’ll gain more clarity about how the emotions linked to these chakra show up in your life and bring healing where needed so you can stop unnecessarily repeating the past. 

Meditation is the art of breaking habits

Kundalini Yoga Practice

Practice videos

This Sadhana comes with one pre-recorded practice video and recordings of a new sequence for the 11 days. You can choose which one you prefer to do each day. Both practices focus on freeing blocked energy from unresolved issues and channel it for new creativity, vitality and devotional action serving your higher good. 


Your daily Kundalini Yoga practice in combination with our email guidance will give you a steady structure to make a significant change


Daily Practice 


Sadhana is your daily practice of yoga, meditation and self-reflection and thus it is the backbone of your spiritual growth. The offered guidance will help you to bring forth the required dedication and inner work, as you commit to a daily practice for 22 days. The self reflection & contemplation in combination with asana, breath and mantra will give you an experience of how to work with Kundalini Shakti.


Doing Sadhana has a profound ripple effect into your experience of daily life


What to expect?

Through the daily practice of yoga & meditation, energy that was blocked in unresolved issues can start to be used for new creativity, vitality and dedicated action serving your higher good. Participation in this 22 day Sadhana will give you: 


√.  integration of a daily spiritual practice (Sadhana)

√.  a solid foundation for your spiritual growth

√.  support to help you shed old limiting patterns

√.  understanding about the first three chakras

√.  a clearer picture why you behave a certain way



what People are Saying

"I want to express my gratitude for this meditation and your guidance in it. If I now compare the first day with today I can say that I feel a big change. Not only when I do the practice but also my feelings afterwards. During the practice today I felt a warm energy flowing through my arms like if I felt no blockings. I feel I can rest in it and this gives me a peaceful feeling like I am coming home in my body. Afterwards I feel more grounded and at ease. During the day I am more conscious. I really hope that this meditation will help me to come in touch with my inner voice so I can be more confident and follow my own path without feelings of guilt. Thank you so much ! I am very glad that I have met you two. It is like you are with me when I practice. Congratulations with the videos and the way you make your practice. Much love!" 


"Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high, the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers."


"Thank you for the nice online course that I could follow thanks to your efforts. So far, I manage to do one or more exercises daily. The locations of the videos are particularly beautiful. The explanation is clear and "to the point". Also the accompanying emails during the Sadhana I found very enriching and brought me deeper insights. Thank you for your support."


"I still do the meditation every morning, first thing..... Tim, you have such a gift for sharing and you Marieke, you are such an amazing, deep writer ...... such a blessing to have found you in this Kundalini sea of teachers.....Thank you and please know that you touch people so deep with You and your shared practice..... Blessing and only good vibes, deeply touched."


"I feel more calm. Like I can see the things more clear and I can feel more Peace in the situation just as it is. Feel more confidence in the things that I do. Thanks Marieke and Tim for this Sadhana and all the supportive mails. It was really helpful."


"I found (and find) the accompanying e-mails particularly helpful, supportive and inspiring. Especially day 10 and day 11 were of great value to come to the core/ cause of certain habits. I knew it somehow, but I didn't realise it consciously. The online community is a nice place to discuss things that you run into, the mails are supportive, clear and with lots of background information. I also find it inspiring to get so much background information about what a certain Kriya or meditation is good for and why. The daily assignments ensure that you actually actively get started with the matter and that many unconscious patterns become conscious/ visible."


"I really love the Sadhanas you share and look forward to every single wonderful email - I am following you since quite a while and love the Inspiration Sunday mails. As for most of us life is a big challenge loaded with information and tasks at work and at home. Through kundalini yoga I learned to change my view on stressful live events - still everyday learning to master the mind. I would also love to join the Teacher training you offer - but I am not sure if this will work out this year as I have two kids who need me at home. For now I am still working on transforming the habit of emotional unhealthy snacking into healthy mindful eating. My second habit on the list is my ˋonline shopping addictionˋ - still try to find out which needs this is fulfilling. Through you I finally try to work on these habits that bother me for a very long time. Thank you so much for being there and doing all of this! All the best."



Marieke & Tim 



After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.



As a Yoga-psychologist I integrate the teachings of Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, I love sharing yogic knowledge via the online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

With or without Annual membership 

Start Sadhana 

With or without Annual membership 

Start Sadhana 

With or without Annual membership 

Start Sadhana 


Start Sadhana 


Start Sadhana 


Start Sadhana 

frequently asked questions



√. Previous (Kundalini) yoga-experience is not required. Your motivation and commitment to the practice is enough.

For this Kundalini Yoga practice you will need around 15 - 90 minutes a day. You can choose if you practice the full yoga set and/ or meditation or only parts of it.

You can ask questions in the online community. Here you directly connect with us (Marieke & Tim) and other community members.

You will receive our guidance email in the early morning (your timezone). This will allow you to read it before you start your practice.

You can do your practice anytime of the day. We suggest to choose a time that works best for you. It is recommended to meditate before sunrise or around sunset, because at that time the energy is most neutral for meditation and yoga.

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