Meditation is the art of breaking habits
In this 11 day Sadhana we are diving deep into our roots through discovering and working with the first three chakras (lower triangle) to understand more about our habits, instincts and desires. You’ll gain more clarity about how the emotions linked to these chakra show up in your life and bring healing where needed so you can stop unnecessarily repeating the past. Through the daily practice of this 11 minutes meditation energy that was blocked in unresolved issues can start be used for new creativity, vitality and dedicated action serving your higher good.
Embrace the opportunity and make your own direct experience with this Online Guided Sadhana.
Your daily Kundalini Yoga practice with our guidance via email and the Online community will give you a steady structure to make a significant change in your life.
This guided Sadhana is for you when
You want to set a strong foundation for your spiritual growth
You want to open the space to change your habits
You want to start healing unresolved issues related to your past
You want to break free from repeating patterns
You want to get in touch with your emotions
You want to understand more about the workings of the first three chakras
You want to unblock stored energy to flow properly
You want to get a clearer picture why you behave in a certain way
Take the matter into your own hands and use the powerful technique of Kundalini Yoga to make a difference.
What will participation in this Sadhana give you
Transformation with a daily meditation of 11 minutes a day
Deep inner-work through the unique daily guidance emails [approx. 15 minutes a day]
A direct way to help restore from deep seated stress
A powerful technique to ground yourself
An opportunity to go the roots of deep seated issues
The possibility to heal old wounds
An empowering experience that will unleash vital life force energy
Uplifting teachings and powerful pointings from Yogi Bhajan
Group support through the Online Community, the great feeling you are not alone
Direct contact with experienced Kundalini Yoga teachers in the Online Community
Frequently asked questions
What is a Sadhana?
Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. The sadhanas we share are all based on Kundalini Yoga as taught by Yogi Bhajan.
Is this guided Sadhana going to be a live-stream?
In this Sadhana we work with 1 pre-recorded kriya video on the Practice Page. It is not a live-stream. This will allow you to play the kriya video at a time that suits you best.
Will I receive a different video every day?
No, we will practice the same meditation with 1 pre-recorded kriya video on the Practice Page. This will allow you to play the meditation-video at a time that suits you best.
What are the costs for this Sadhana?
Your investment is 37 euro and an annual membership [33 euro per year]* is required.
New to the school? Start this Sadhana and receive your annual membership as your gift!
Do I need to do this Sadhana at 5 a.m. in the morning?
You don’t have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.
At what time will I receive the daily guidance email?
We send out the emails in the early morning (your timezone). This will allow you to read it before you start your practice.
How much time do I need to carve out for this practice?
For this Kundalini Yoga Meditation ‘for the lower triangle’ you will need around 15 minutes each day; including a relaxation afterwards. The assignments and reflections via email will take about 10 minutes each day.
Do I need previous experience with (Kundalini) Yoga to join this Sadhana?
Previous yoga-experience is not required for this meditation. Your motivation and commitment to the practice is enough.
Can I ask questions during the Sadhana?
Yes, you can ask your questions. We have an online (Facebook) community where you can directly connect with us (Marieke & Tim) and other community members.
Do I need to be a member of the online Kundalini Yoga School?
Yes, to do this guided sadhana a yearly membership [33 euro] is required.
*Not a member yet? Start this Sadhana now and receive your annual membership for free!
Share your experiences, ask questions and be inspired in our Online Community
Receive extra guidance and support from the teachers and community members
Who are your Teachers
Marieke de Lange / Atma Shant Kaur
After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self observation is playing a key role throughout the practice towards self discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.
Tim Schipper / Mohandayal Singh
As a Yoga-psychologist I integrate the teachings of Kundalini Yoga as taught by Yogi Bhajan with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, my entrepreneural spirit loves sharing the yogic-teachings via the Online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.
How to join this Sadhana
Make the commitment to start this Sadhana ‘Roots for Life’ – by clicking the button ‘JOIN GUIDED SADHANA’ and fill out the registration-form.
After your payment for this sadhana you will receive our daily support and instructions via email. Your first email will be sent immediately.
You will receive an email [11 in total] from us every day with guidance and questions for enquiry/ journaling.
You will do the Kundalini Yoga practice ‘For the Lower Triangle’ on the Practice Page daily (it’s the same practice every day).
We connect through the Online [Facebook] community in which you share, inspire and ask/answer questions if you like.
New to the school?
Start this Sadhana and receive your annual membership [33 euro] as your gift!
What people say
I want to express my gratitude for this meditation and your guidance in it. If I now compare the first day with today I can say that I feel a big change. Not only when I do the practice but also my feelings afterwards. During the practice today I felt a warm energy flowing through my arms like if I felt no blockings. I feel I can rest in it and this gives me a peaceful feeling like I am coming home in my body. Afterwards I feel more grounded and at ease. During the day I am more conscious. I really hope that this meditation will help me to come in touch with my inner voice so I can be more confident and follow my own path without feelings of guilt. Thank you so much ! I am very glad that I have met you two. It is like you are with me when I practice. Congratulations with the videos and the way you make your practice. Much love! — Christina
I feel more calm. Like I can see the things more clear and I can feel more peace in the situation just as it is. Feel more confidence in the things that I do. Thanks Marieke and Tim for this Sadhana and all the supportive mails. It was really helpfull. — Manuela
Thank you for the nice online course that I could follow thanks to your efforts. So far, I manage to do one or more exercises daily. The locations of the videos are particularly beautiful. The explanation is clear and “to the point”. Also the accompanying emails during the 11 day Sadhana I found very enriching and brought me deeper insights. Thank you for your support. Sat Nam — Diederik
Sat Nam, I had a wonderful experience with Yoga and Sadhana of 11 days was fantastic. Nice greetings, — Marija
I reallly love the sadhanas you share and look forward to every single wonderful email – I am following you since quite a while doing all the monday meditations and love the inspirational sunday mails. As for most of us life is a big challenge loaded with information and tasks at work and at home. Through kundalini yoga I learned to change my view on stressful live events – still everyday learning to master the mind. I would also love to join the Teacher training you offer – but I am not sure if this will work out this year as I have two kids who need me at home. For now I am still working on transforming the habit of emotional unhealthy snacking into healthy mindful eating. My second habit on the list is my ˋonline shopping addictionˋ – still try to find out which needs this is fulfilling. Through you I finally try to work on these habits that bother me for a very long time. Thank you so much for being there and doing all of this! All the best. Sat Nam — Stephanie
I still do the meditation every morning, first thing….. Tim, you have such a gift for sharing and you Marieke, you are such an amazing, deep writer …… such a blessing to have found you in this Kundalini sea of teachers…..Thank you and please know that you touched people so deep with You and your share practice….. Blessing and only good vibes, deeply touched, — Valeria
Already did a lot of meditation in my life, but the Roots for Life meditation was something else 😅. The first two days a lot of willpower was needed to keep my arms up well. After the first days, things got easier and easier. Strikingly, I loved the warmth that was released during and after meditation. I think it’s a nice way of starting my day. I benefit from it the rest of the day. There seems to be a little more space between thinking and acting. I am going on faithfully. If I have built up the routine well, I want to add another meditation to my daily practice. I would like to read more about Kundalini yoga / meditation! — Suzanne
I found (and find) the accompanying e-mails particularly helpful, supportive and inspiring. Especially day 10 and day 11 were of great value to come to the core / cause of certain habits. You know it, but you do not realise it consciously. The online community is a nice place to discuss things that you run into, the mails are supportive, clear and with lots of background information. I also find it inspiring to get so much background information about what a certain kriya or meditation is good for and why. The daily assignments ensure that you actually actively get started with the matter and that many unconscious patterns become conscious / visible. Regards –– Maaike