PROGRAMS

for deepening & integration

 

DEEPEN YOUR EXPERIENCE WITH OUR GUIDANCE

 

Our programs are a combination of different Sadhanas (daily spiritual practices), carefully selected to deepen your experience. You'll practice with our videos and receive daily guidance emails filled with soul stirring inspiration, inspiring teachings, insightful self-reflection and directions on how to integrate the effects of the practice into your daily life.

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Understanding your 'Mind' Program 

 

In this program we explore the fifth and the sixth limbs of the Eightfold Path of Yoga, Pratyahara & Dharana. We start with understanding more about the workings of the mind through the lens of Ayurveda.

This exploration will be both based in yoga & meditation practice and self-reflection. Besides the 3 guided Sadhanas (daily guidance emails) we offer an extra online Masterclass, a 2,5 hour online workshop that adds to your progress and transformation.

 
 

 


Yoga 'Practice' Program 

 

In this program we explore the third and the fourth limbs of the Eightfold Path of Yoga, Asana & Pranayam. This exploration will be both based in yoga & meditation practice and self-reflection.

Besides the 3 guided Sadhanas (daily guidance emails) we offer an extra online Masterclass, a 2,5 hour online workshop that adds to your progress and transformation. No previous experience is required and you can start anytime.

 
 

 


Yoga 'Lifestyle' Program 

 

In this program we deeply explore the first two limbs of the Eightfold Path, the Yamas & Niyamas. This exploration will be both based in yoga & meditation practice and self-reflection.

Besides the 4 guided Sadhanas (daily guidance emails) we offer an extra online Master Class, a 2,5 hour online workshop that adds to your progress and transformation. No previous experience is required and you can start anytime.

 
 

 

 

Journey into the Heart Program

In this 40 days program you will immerse yourself in a holistic approach of healing and spiritual self-care. Through yoga & meditation we unlock the healing potential of ancient yogic practices. You will be guided to the essence of who you truly are, which is the biggest healing in itself. No previous (yoga) experience is required and you can start anytime.

 

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Purify Yourself Program

In this 40 days Kundalini Yoga Detox program you will do three 11 day guided Sadhanas over a 40 days period with different Kriyas, meditations and a Green Diet. Doing these three Sadhanas will boost your energy, clear emotional patterns and deeply cleanse the subconscious. To deepen the effect of your practice you will receive an extra online Masterclass. 

 

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TESTIMONIALS

Thanks a million times for the most amazing guidance through this 40 day sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect. -- Patrica

I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up! -- Chantal

I have done many 40 days meditations in the past but it truly makes a difference to do it with your guidance via the daily emails. It deepens my experience because you make me reflect and help me to bring unconscious aspects into the light. It feels great to do this practice together with a community, I feel supported and motivated and it doesn’t take any effort to do the meditation everyday, I am looking forward to it! Thanks a lot for your encouraging words. -- Saskia

Everyday I enjoyed reading your sweet & useful guidance. They always seem to come just at the right time and really help me to relax. -- Ariel

Thank you so much for this 40 day journey. I am deeply touched by the process I went through, from darkness to the light. I am in the light again! Full of Trust, Wahe Guru. I am so grateful to you and myself. I feel this online practice is a beautiful addition to my regular Kundalini Yoga classes. Looking forward to join the next online Sadhana. -- Alice

Dear Marieke and Tim, thank you for creating this possibility to encourage us to practice Kundalini Yoga on a daily basis. I am currently doing the 40 day Sadhana to ‘Open the Heart’ and wow, I can clearly notice and feel the transformation. A new window has openend. Sat Nam. -- Hanne