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Nowadays we find it much and much harder to properly recover from stress, we are constantly ‘on’. Our brains are overstimulated by a continuous stream of information and this enduring stress is what is causing a lot of people to suffer from burnout, anxiety, depression, lack of vitality and energy. This 9 minutes practice creates glandular control and changes the body chemistry to get out of the overdrive, helps your body and mind to relax and restore your energy.

Style : Mudra
Duration : 0 - 15 min.