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Meditation | Physical Health & Mental Clarity

A Kundalini Yoga Meditation to build physical health and mental clarity is an effective Kriya to release stored emotions and tension in the body related to old habits and tendencies. It uses specific breathing techniques (pranayama), hand positions (mudras) and a yoga posture (asana).

Learn more: Release emotions and tension for physical health & mental clarity

Style : Mudra
Duration : 15 - 30 min.