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Kriya | For detoxification
This Kriya systematically moves the energy of the body and mind to help remove the accumulation of toxins and remnants of old emotions. Practicing this Kriya will make you feel light and vitalized.
Kriya | for building the Nervous System
With a strong nervous system we are able to withstand stress and get in touch in a much deeper way with our feelings. Through the practice of this Kriya you strengthen your nervous system, remove toxins from the body, give yourself endurance and grit, so you are ready for anything.
Meditation | Rebuild Yourself
We have the faculty in us to rebuild ourselves, which we seldom use. This powerful meditation gives your glandular system a new working order and completely renews you when you do it with full conscious participation. This is something no magic can give you, but you can create your own magic for your own self.
Kriya | Destress & Revitalize
This Kriya will help you to restore your vitality and release a lot of stress. It positively affects the liver, the detoxer of your body and helps to sooth your nerves.
Kriya | Release & Let go
This is a great physical practice to help you breathe deeply and increase the capacity of your lungs and your ability to release and let go. This set develops the lungs and improves circulation in the body. It will prepare your lungs for an excellent practice of pranayama in Kundalini Yoga.
Meditation | Clearing the Subconscious
This meditation is great when you need a quick shift to redirect your attention towards positivity and clear out negativity while you do not have much time to meditate. The combination of the mudra, breath and mantra works fast and effective to help you neutralize and become clear again.
Kriya | Open your heart
This kriya creates open loving feelings and opens your heart. It increases compassion and sensitivity to others and yourself and helps you to drop your emotional defensiveness. You will be more able to observe unnecessary thoughts and feelings without having to act them out. This allows you to be more present in the moment.
Meditation | Revitalize the heart center
Reduce tension in your body, increase the blood circulation and help your heart to relax. This meditation (8 min.) adjusts the glandular system and corrects meridian points affecting the heart. It is beneficial for those who have tension, heart problems and can alleviate depression.
Kriya | For Kidneys
This Kriya helps to boost reserve capacity and energy level by balancing the glandular system and strengthening your kidneys and adrenals. A great Kriya to reduce edginess and the negative side effects of stress.
Kriya | For truthful living
This Kriya will help you to speak truthfully and from the heart. You will start to understand the true meaning of words and gain the courage to speak your truth with sincerity and sensitivity.
Kriya | For Creativity
This kriya will relax the mental processes so that the spontaneous creative impulses can come through clearly and honestly. Creative concentration on the practice of these exercises will open the channels through which your own inner creativity can flow.
Meditation | Foundation for your creativity
With this short Meditation you unblock the energy channels in the body and increase the blood circulation to the brain and heart, giving you more vitality and clarity. It allows you to feel the limitlessness of your spirit and increases your creative expression.
Kriya | For a strong and healthy stomach
Your stomach is one of the strongest organs in your body and besides its key role in the digestion of food it is also connected to your feeling of stability and comfort. This Kriya will help to optimize the functioning of your stomach and gives you more mental and emotional balance.