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Awaken to your ten bodies

STYLE: Physical
DURATION: 45 - 60 min

Kriya | Awaken to your Ten bodies


A Kundalini Yoga Kriya to Awaken to your Ten Bodies is a complete workout for your physical, mental and spiritual bodies creating a balanced distribution of prana (life force) through your system.
STYLE: Mantra
DURATION: 0 - 15 min

Meditation | Laya Yoga


This Laya Yoga Meditation helps you to set priorities that serve your purpose and awakens your creativity. The mantra takes you to the most subtle realm of creativity and awakens the Kundalini, your awareness and intuition.

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Coming home to yourself

STYLE: Physical
DURATION: 30 - 45 min

Kriya | For a strong and healthy stomach


This Kundalini Yoga Kriya for a strong and healthy Stomach optimises the functioning of the Stomach. Besides its key role in the digestion of food it is connected to your feelings of stability and comfort, and emotional balance.
STYLE: Mudra
DURATION: 0 - 15 min

Meditation | Develop Trust


A short and very powerful Kundalini Yoga meditation (3 min) to Develop Trust. It will help you relax into not knowing what will happen tomorrow, fully trusting that life will take care of you.

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Creative Capacity for Life

STYLE: Mudra
DURATION: 0 - 15 min

Meditation | Foundation for your creativity


A short Kundalini Yoga Meditation that unblocks energy channels in the body to feel the limitlessness of your spirit and increases your creative expression.
STYLE: Meditative
DURATION: 45 - 60 min

Kriya | For Creativity


A Kundalini Yoga Kriya for Creativity to relax mental activity and open the channels through which your inner creativity can flow clearly and honestly.

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Inner guidance

STYLE: Physical
DURATION: 45 - 60 min

Kriya | For the Neutral Mind


Practicing this Kriya awakens the Neutral Mind. It gives a sense of calmness and presence that brings you to your heart where you can simply rest and feel yourself. This Kriya is great to do when you need inner guidance.
STYLE: Mantra
DURATION: 0 - 15 min

Meditation | for the Neutral Mind


Through this meditation you gain the experience and capacity to go into deep meditative consciousness. It will help you to strengthen the Neutral Mind and move you from the finite to infinity.

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Letting go

STYLE: Physical
DURATION: 30 - 45 min

Kriya | Release & let go


A Kundalini Yoga Kriya to increase the capacity of your lungs and to improve circulation in the body. It increases your ability to let go and enhances a deep breath. An excellent preparation for pranayama in Kundalini Yoga.
STYLE: Pranayama
DURATION: 0 - 15 min

Meditation | Clear the Subconscious


A Kundalini Yoga Meditation for a quick shift of attention towards positivity. It clears negativity from the subconscious fast with the combination of mudra, breath and mantra.

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Live from your heart

STYLE: Physical
DURATION: 30 - 45 min

Kriya | Open your heart


A Kundalini Yoga Kriya to open the heart, increase compassion, sensitivity to others and yourself, drop emotional defensiveness and to be more present in the moment.
STYLE: Mudra
DURATION: 0 - 15 min

Meditation | Revitalize the heart center


This Kundalini Yoga Meditation to revitalise the Heart center reduces tension, increases the blood circulation, relaxes the heart and alleviates depression; it corrects meridian points affecting the heart.

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Purify your mind & body

STYLE: Physical
DURATION: 45 - 60 min

Kriya | For detoxification


This Kriya systematically moves the energy of the body and mind to help remove the accumulation of toxins and remnants of old emotions. Practicing this Kriya will make you feel light and vitalised.
STYLE: Mantra
DURATION: 15 - 30 min

Meditation | Mental Purity


Break free from mental loops with this Kundalini Mantra Meditation: Gobind Gobind Haree Haree. Consistent practice will make your mind crystal clear and eliminates mental impurities. It develops the healing power within you.

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Rebuild yourself to be yourself

STYLE: Physical
DURATION: 45 - 60 min

Kriya | for building the Nervous System


A Kundalini Yoga Kriya to strengthen the Nervous System, remove toxins from the body, build endurance and grit and making you ready for anything. With a strong nervous system you are able to withstand stress and get in touch with your feelings.
STYLE: Mudra
DURATION: 15 - 30 min

Meditation | Rebuild Yourself


We have the faculty in us to rebuild ourselves, which we seldom use. This powerful meditation gives your glandular system a new working order and completely renews you when you do it with full conscious participation. This is something no magic can give you, but you can create your own magic for your own self.

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Revitalize

STYLE: Physical
DURATION: 45 - 60 min

Kriya | Destress & Revitalize


This Kundalini Yoga (Pittra) Kriya helps you restore vitality and release a lot of stress. It positively affects the liver, the detoxer of your body and helps to sooth your nervous system.
STYLE: Mudra
DURATION: 0 - 15 min

Meditation | Rejuvenate & Purify


Kundalini Yoga Meditation to rejuvenate and purify the body. Activate your neutral mind and connect to the Sattvic guna of purity.

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The gift of life

STYLE: Physical
DURATION: 30 - 45 min

Kriya | For Kidneys


Kundalini Yoga Kriya for the Kidneys and Adrenals. A great Kriya to balance the glandular system, reduce edginess and the negative side effects of stress.
STYLE: Mudra
DURATION: 15 - 30 min

Meditation | Give yourself new life


Kundalini Yoga Meditation ‘Longevity Kriya’ to remove disease from the body, rebuild the molecular structure of your physical body; giving it a total reset.

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The power of vulnerability

STYLE: Pranayama
DURATION: 15 - 30 min

Meditation | Change yourself inside out


Kundalini Yoga Pranayama meditation to qualify yourself and tune into the higher frequency where you can fully honour and respect yourself.
STYLE: Physical
DURATION: 30 - 45 min

Kriya | For truthful living


A Kundalini Yoga Kriya to gain the courage to speak your truth from the heart with sincerity and sensitivity; learn to understand the true meaning of words.