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Kriya | Awaken to your Ten bodies
A Kundalini Yoga Kriya to Awaken to your Ten Bodies is a complete workout for your physical, mental and spiritual bodies creating a balanced distribution of prana (life force) through your system.
Kriya | For a strong and healthy stomach
This Kundalini Yoga Kriya for a strong and healthy Stomach optimises the functioning of the Stomach. Besides its key role in the digestion of food it is connected to your feelings of stability and comfort, and emotional balance.
Meditation | Foundation for your creativity
A short Kundalini Yoga Meditation that unblocks energy channels in the body to feel the limitlessness of your spirit and increases your creative expression.
Kriya | For the Neutral Mind
Practicing this Kriya awakens the Neutral Mind. It gives a sense of calmness and presence that brings you to your heart where you can simply rest and feel yourself. This Kriya is great to do when you need inner guidance.
Kriya | Release & let go
A Kundalini Yoga Kriya to increase the capacity of your lungs and to improve circulation in the body. It increases your ability to let go and enhances a deep breath. An excellent preparation for pranayama in Kundalini Yoga.
Kriya | Open your heart
A Kundalini Yoga Kriya to open the heart, increase compassion, sensitivity to others and yourself, drop emotional defensiveness and to be more present in the moment.
Kriya | For detoxification
This Kriya systematically moves the energy of the body and mind to help remove the accumulation of toxins and remnants of old emotions. Practicing this Kriya will make you feel light and vitalised.
Kriya | for building the Nervous System
A Kundalini Yoga Kriya to strengthen the Nervous System, remove toxins from the body, build endurance and grit and making you ready for anything. With a strong nervous system you are able to withstand stress and get in touch with your feelings.
Meditation | Rebuild Yourself
We have the faculty in us to rebuild ourselves, which we seldom use. This powerful meditation gives your glandular system a new working order and completely renews you when you do it with full conscious participation. This is something no magic can give you, but you can create your own magic for your own self.
Kriya | Destress & Revitalize
This Kundalini Yoga (Pittra) Kriya helps you restore vitality and release a lot of stress. It positively affects the liver, the detoxer of your body and helps to sooth your nervous system.
Kriya | For Kidneys
Kundalini Yoga Kriya for the Kidneys and Adrenals. A great Kriya to balance the glandular system, reduce edginess and the negative side effects of stress.
Meditation | Change yourself inside out
Kundalini Yoga Pranayama meditation to qualify yourself and tune into the higher frequency where you can fully honour and respect yourself.