Deepen your Practice

Working with Asana & Pranayama



the Program

In this program we explore the third and the fourth limbs of the Eightfold Path of Yoga, Asana & Pranayam. This exploration will be both based in yoga & meditation practice and self-reflection. Besides the 3 guided Sadhanas (daily guidance emails) we offer an extra online Masterclass, a 2,5 hour online workshop that adds to your progress and transformation.


We explore Yoga from a broad and universal perspective

the Eight Fold Path of Yoga

Asana & Pranayama

The third and the fourth ‘limbs’ or ‘jewels’ of the Eight Fold Path of Yoga are called Asana and Pranayama. These two jewels remind us of the sacredness of the human body and how the practice of Asana (yogic postures) can help us to tame and discipline the mind, which increases our capacity to concentrate and still the mind in meditation. Pranayama is learning to control the breath, fully recognising the direct connection between the breath, the mind and our emotional wellbeing.


Working with the body to tame the mind


Learning to control the breath to work with the mind

Ancient wisdom teachings for modern times



Daily Practice 


Sadhana is your daily practice of yoga, meditation and self-reflection. During this program you will receive daily guidance emails. Our guidance helps you to integrate the effects of your practice and deepen your understanding of Asana & Pranayama through self-reflection & contemplation, thus cultivating the unfolding of your consciousness.

All together you will receive great tools that support you in living in a harmonious way as they clear the clogged subconscious mind and release tension and emotions from our body and mind.


Doing Sadhana has a profound ripple effect into your experience of daily life

Program structure

Sadhanas for exploration

ASANA ♦ 11 days

In these 11 days you discover the energetic anatomy behind common asanas and you’ll learn and experience first hand how and why they work from different perspectives and traditions. We are going on a journey with different newly composed Kundalini Sequences tuning into the five elements, the corresponding chakras, meridians and vayus (pranic movement). This Sadhana is a combination of self experience through your daily practice and deepening your understanding through the daily guidance emails.

PRANAYAMA ♦ 11 days

Did you ever realise human beings are the only living creatures on this planet who can change their breath by will, not just as an instinctive reaction? Changing your breath is the highway to changing your awareness. In yogic tradition this conscious control of the breath is called Pranayama’. The breath is one of the most direct ways to affect and manage different states of consciousness, relaxation, and well-being. In these 11 days we are going to explore and experience the power of our own breath through our daily practice and the accompanying guidance through email. Discover how altering your breath with intention can change your life.

PHILOSOPHY ♦ 11 days

Throughout the centuries much has been written about yoga and meditation and in this Sadhana we will explore the different streams within the yoga tradition that have evolved over time. To understand what yoga truly is, it is wise to look back into the past and also place its development within the context of time and culture. Especially since yoga is now present all over the world we would love to honour its roots in ancient India and learn from the foundational teachings as to not lose touch with the original intended goal of a yoga practice: self-realisation.

At the end of each Sadhana there will be a few days for catching up and integration. You can continue your daily yoga practice by yourself until the start of the next Sadhana. After these Sadhanas you will have deeply explored the third and fourth limbs of the Eightfold Path through Asana, Pranayama and Yoga Philosophy

the support you need to keep up, stay steady and inspired



New Practice Video

New Sadhana New Practice

As we move through the program you'll receive a new practice video at every start of a new Sadhana (3 in total). In this way we meet each other in the virtual Sacred Space to stay inspired, motivated and committed to the program. You also receive access to ALL other practice Videos and Online Sessions of the school for a whole year! 

*The practice videos will remain available on the website for you to watch at any time for 12 months


Sadhanas, Masterclasses and Practice videos will kindle the flames of your discipline (tapas) to bring out the best of you



A 2,5 hour online Masterclass at the end of this program ties everything together and makes your learning journey more complete and profound. In this Masterclass we offer you both knowledge and experience so that learned knowledge can become your lived experience, in other words wisdom or Self Mastery.


Bring your life in alignment with your True Self


What results to expect?

Your Yoga & meditation practice, the insightful teachings and self reflection allows you to make the journey within and gives you a deeper understanding of Asana & Pranayama and supports you with the integration of the Yogic Philosophy into your daily life. 


√.  integration of a daily spiritual practice (Sadhana)

√.  healing, transformation and spiritual growth

√.  more peace of mind, contentment and focus

√.  a deeper connection with yourself

√.  wisdom, consistency and caliber


Marieke & Tim



After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.



As a Yoga-psychologist I integrate the teachings of Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, I love sharing yogic knowledge via the online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.


What people are saying

"Thanks a million times for the most amazing guidance through this 40 day Sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect."


"Dear Marieke and Tim, I am grateful that I found your school and receive your mails. Already so much is happening, for example my emotions are moving like a rollercoaster. But I know that will change and it will get better, I have to keep practicing and don't have to be afraid."


"I found Marieke and Tim via their podcast about 9 months ago -- and have been relying on their insights and guidance ever since. I strongly encourage anyone interested in Kundalini Yoga (or, anyone interested in making their life better -- that was my motivation) to start with one of their online Sadhanas. Great value in my opinion, as I've benefitted tremendously from their daily email support and insights."


"I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up!"


"I have done many 40 days meditations in the past but it truly makes a difference to do it with your guidance via the daily emails. It deepens my experience because you make me reflect and help me to bring unconscious aspects into the light. It feels great to do this practice together with a community, I feel supported and motivated and it doesn’t take any effort to do the meditation everyday, I am looking forward to it! Thanks a lot for your encouraging words."


"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."



Start Program

total value Practice Program is € 202

our offer 149


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total value Practice Program is € 202

our offer 149

total value Practice Program is € 202

our offer 129

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