LOGOKYSsingleBLK

Healing through the breath / Purify your mind sadhana

Healing through the breath / Purify your mind sadhana


In this meditation sequence called 'healing through the breath' we work with yogic techniques such as pranayama, breath-work and mudra to expand our state of mind. We train our ability to observe the mind rather than identify ourselves with it.

Online Session
Duration : 45-60 min.