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Pause

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Pause


When the continuous movement of life becomes overwhelming we need to find a way to pause and find our way back to the present moment. Overwhelm creeps in when we don’t find (or take) the time to digest our life experiences and we keep on doing, running, moving. But as we all know, sooner or later these unprocessed feelings always catch up with us. This Kundalini sequence is designed to support the relief of build up stress, empowering you to show up for pain of the past and fear of future, landing softly in the now where we can relax.

Online Session
Duration : 60-90 min.