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Destress - Sadhana Sessions

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Destress - Sadhana Sessions


In these 22 days of Sadhana we explore the stressors in our lives and consciously develop new ways of handling this stress. We practice a short and powerful 10 minute Kundalini Yoga Meditation daily to get us out of the overdrive of life and it helps body and mind to relax and restore its energy. 

Online Session
Duration : 15-30 min.