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New Moon Practice - April

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New Moon Practice - April


In this sequence we use asana practice and pranayama to arrive in our body and to feel at home here. With meditation techniques such as mantra, mudra and a body scan we learn to hold space, in an attentive and accepting way, for whatever presents itself in our physical body and mind. 

Online Session
Duration : 60-90 min.
Date : 12/04/2021