LOGOKYSsingleBLK

Online Session - Holding Space

Login to start this Kundalini Yoga Practice

Online Session - Holding Space


In this sequence we use asana practice and pranayama to arrive in our body and to feel at home here. With meditation techniques such as mantra, mudra and a body scan we learn to hold space, in an attentive and accepting way, for whatever presents itself in our physical body and mind. 

Online Session
Duration : 60-90 min.