In this Master Class you will deepen your understanding about the five elements of earth, water, fire, air and ether and how you can balance them to optimize your physical & mental health. The Kriya shared in this session will take you on a beautiful journey through the five elements, it will make you feel light, pure and uplifted. The practice is concluded with one of the best meditations to balance the five elements which Yogi Bhajan recommended as a default practice for this day and age.
Duration : 120-150 min.
Date : 14/04/2019