Join this session with the Understand Plan, Master Plan or start the Awaken your Buddhi Mind Sadhana
Kundalini breathing - Cleansing the Nadis
Tim will share a pranayama session. Pranayama refers to the yogic practice of breath control and is efficient in balancing the flow of Prana within the nadis. The air we breathe is the most gross expression of Prana (our life force) and through the practice of pranayama we can refine Prana to a subtler state. This brings stillness of mind and develops our higher levels of consciousness.
Duration : 15-30 min.
Date : 16/06/2020
Kundalini workout - De-stress & Release
In these daring times proper self care is essential and giving ourselves the opportunity to these kinds of releases are important to stay balanced, strong and healthy. Marieke created a Kundalini sequence that will help you to release tension, stress and emotional build up from your body and mind.
Going within to reduce fear
In this session Tim is giving you insightful guidance from the Ayurvedic approach on how to reduce fear and anxiety. Marieke is sharing an asana sequence to balance Prana and Apana. Deeply relax during the gong bath, recharge your electro-magnetic field with a dynamic mudra meditation and tune your body and mind into a harmonious vibration with a mantra.
Cleanse the Negative Mind
We do a kriya and meditation to clear the Negative Mind to awaken its highest expression: the need to deeply connect with your Soul. The practice will enhance your patience to listen to the guidance of your Soul and thus allow this powerful creative force to express itself and take form in your life.