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Going within to reduce fear

This Masterclass is a preparation for the upcoming 40 day Sadhana: Awakening the Buddhi Mind. In this session Tim is giving you insightful guidance from the Ayurvedic approach on how to reduce fear and anxiety. Marieke is sharing an asana sequence to balance Prana and Apana. Deeply relax during the gong bath, recharge your electro-magnetic field with a dynamic mudra meditation and tune your body and mind into a harmonious vibration with a mantra.   

Online Session
Duration : 90-120 min.
Date : 17/05/2020