Know thyself & be you Sadhana
In the Know thyself & be you Sadhana we share 11 livestream sessions in which we practice a 90 minutes Kundalini Yoga sequence with asana, pranayama, mantra meditation and silent sitting.
Duration : 60-90 min.
Date : 13/04/2021
New Moon Practice - April
In this sequence we use asana practice and pranayama to arrive in our body and to feel at home here. With meditation techniques such as mantra, mudra and a body scan we learn to hold space, in an attentive and accepting way, for whatever presents itself in our physical body and mind.
This sequence works on your digestive organs, stimulates the glandular and lymphatic system and purifies the subtle energetic bodies with pranayama and mantra. It’s a profound and deeply cleansing practice that can bring healing on many levels, the perfect practice to support your Detox.
Centering yourself in truth
This Kundalini Sequence strengthens your heart, lungs and magnetic field, improves your blood and energy circulation to boost your immune system. The interwoven meditative components with mudra and breath increase intuition, center yourself to feel your truth and speak it from the heart.
Chanting AUM and Om Namah Shivaya
Through the vibration of the two mantras balance the five elements in your being and feel fully present in the moment, grounding yourself in the Self. These meditations help you to clear the subconscious mind of negativity and connect to your inner strength and determination.
Welcoming the New Year
In this online Kundalini Yoga session we welcome the New Year, opening up for the universal energies of creativity, unity and healing. We’ll set our intention together as we embark on a year that calls for the expansion of our minds, inviting us to actively participate in reshaping the world we live in.
Kundalini Shakti Masterclass
This session is especially created to awaken the power (Shakti) within us and balance the polarities to realign with our authentic Self. It’s an offering to the Supreme Light we all carry inside of us that will help us to surrender that which no longer serves us as individuals and collectively.
Self-healing & Energy Work
In this session we set a foundation for Self-Healing as we zoom into the workings of the Vayus: the 5 different functions of Prana in the human body. With specific yogic practices we allow a natural balance of the Vayus to occur; this brings harmony and balance to body and mind.
In this session we practice 9 rounds of classic Surya Namaskar combined with traditional mantras and then we’ll dive into a Kundalini sequence to energise our seven energy centres. We finetune our system with a Nadi cleansing pranayama followed by the chanting of the Bija mantras for the chakras.
Kundalini workout - Destress & Release
Proper self care is essential and giving ourselves the opportunity to release sometimes is important to stay balanced, strong and healthy. Marieke created a Kundalini sequence that will help you to release tension, stress and emotional build up from your body and mind.
Going within to reduce fear
In this session Tim is giving you insightful guidance from the Ayurvedic approach on how to reduce fear and anxiety. Marieke is sharing an asana sequence to balance Prana and Apana. Deeply relax during the gong bath, recharge your electro-magnetic field with a dynamic mudra meditation and tune your body and mind into a harmonious vibration with a mantra.
Cleanse the Negative Mind
We do a kriya and meditation to clear the Negative Mind to awaken its highest expression: the need to deeply connect with your Soul. The practice will enhance your patience to listen to the guidance of your Soul and thus allow this powerful creative force to express itself and take form in your life.