Speak your truth meditation (Sadhana)
Meditation to purify the throat centre and 5th chakra with mantra and mudra. We chant AUM, HAM (the bija sound of the 5th chakra) with a variation of Naga mudra, Gayatri mantra & Shankh mudra.
Duration : 15-30 min.
Spring Equinox Ceremony
In this Spring Equinox Ceremony we go through transition together. We will do a Kundalini sequence to balance the sun and moon energies in your body and mind and through ceremony we’ll welcome the new fresh spring energy, harness it into our being and celebrate the return of life.
Creative Capacity for life (Sadhana)
In this 40 day Sadhana we reclaim our innate creativity at a core level and as such access a more expanded way of being in the world. This practice [90 min] is designed to harmonize your being so that you can access the inner wisdom that is already present within you.
Trust your inner voice
This session is designed to increase our ability to deeply listen. We open the flow of earth energy in our bodies to feel grounded and secure, strengthen our magnetic field to feel fully present and train our inner ear to deeply listen. In all, this session is an energetic medicine to fully relax into a state of trust.
Destress - Sadhana Sessions
In these 22 days of Sadhana we explore the stressors in our lives and consciously develop new ways of handling this stress. We practice a short and powerful 10 minute Kundalini Yoga Meditation daily to get us out of the overdrive of life and it helps body and mind to relax and restore its energy.
New Moon Solar Eclipse - The Shift
In this session we become more clear on important topics we deal with on a ground level here on earth. These topics, when not well covered, can be a great cause of stress. The session is helping you to make that shift from a stressed out zone into a more creative one.
Kundalini Masterclass - Rebirth
In this extra long (Pink Moon) Masterclass we work with deep Kundalini meditation techniques to release emotions that may have been with you since you were in your mothers womb and that still impact you today. The work we will do is going to be healing you on many levels.
Spring Equinox Ceremony
Equinox, a moment in the solar year that has been honored in ancient cultures as an important transition point in which day and night are the same amount of time. This equilibrium is an opportunity to go into ‘the middle’. During this ceremony we will harmonize and balance body and mind, and meditate to enter the center.
Recalibration & Healing through the breath
In this session we will work with yogic techniques to expand our state of mind to allow us to experience what we don't just think with our heads but also our hearts. Through this recalibration we enter the evolutionary spiral leaving behind old molds of thinking, rising in consciousness.
With this session we kick off the Master Plan 2022, a program designed to awaken our creative power. We create a platform of inner support and stability to rise and show up for life with consciousness, meeting our fears and insecurities instead of avoiding the challenges and risks of fully being engaged in life.
Winter Solstice Kundalini Ceremony
During this session we are opening the space to call back Soul fragments that have split off due to intense experiences. When we integrate the energy of experiences which we may have deemed too painful for many lifetimes, we feel whole and we can start to see the bigger picture in which our life and of humanity as a whole is unfolding.
Masterclass - Nabhi Voltage
In this Masterclass we work with an essential center of energy transformation in the body, our Navel area. A strong Navel point acts like a magnet to draw energy from the cosmos within you. It radiates the energy through the body and corresponds strongly with our intuition.
Masterclass - Multidimensional Being
In this 2,5 hours online Masterclass you are offered the opportunity to travel through the multidimensional reality of your being with asana, breath-work, mantra and gong. Embrace the parts of yourself that may have seemed lost but were merely left unattended to.
Increase your awareness
This session focusses on finetuning our subtle perception so that we can read between the lines, strengthen our intuition and our ability to pick up the subtle signs that are coming our way all the time. This new sequence provides you with techniques to unlock this potential within you.
Soul Retrieval Kundalini Session
In this session we practice and meditate to hold space for our personal paradigm shift, offering up our ‘load’ to become more light, to spread more light into the shadows. After the asana practice there is a long deep healing with drum, followed by pranayama and meditation to place your intention in the field of all possibilities.
Sequence for the Earth Element
Root yourself within yourself and increase your ability to digest life, to learn, grow and move on. We work on the first chakra with asanas that connect to the corresponding meridians and Vayu (pranic movement). We connect to the Element of Earth for stability, strength, anchoring ourselves in our physical body.
Sequence for the Water Element
This session increases the flexibility in your hips and your spine, tapping into the pool of unlimited potential that is carried within the pelvis. We work on the second chakra with asanas that connect to the corresponding meridians and Vayu (pranic movement). We connect to the Element of Water to drop into the silence and find our true potential.
Online Session - Holding Space
In this sequence we use asana practice and pranayama to arrive in our body and to feel at home here. With meditation techniques such as mantra, mudra and a body scan we learn to hold space, in an attentive and accepting way, for whatever presents itself in our physical body and mind.
This sequence works on your digestive organs, stimulates the glandular and lymphatic system and purifies the subtle energetic bodies with pranayama and mantra. It’s a profound and deeply cleansing practice that can bring healing on many levels, the perfect practice to support your Detox.
Centering yourself in truth
This Kundalini Sequence strengthens your heart, lungs and magnetic field, improves your blood and energy circulation to boost your immune system. The interwoven meditative components with mudra and breath increase intuition, center yourself to feel your truth and speak it from the heart.
Chanting AUM and Om Namah Shivaya
Through the vibration of the two mantras balance the five elements in your being and feel fully present in the moment, grounding yourself in the Self. These meditations help you to clear the subconscious mind of negativity and connect to your inner strength and determination.
Welcoming the New Year
In this online Kundalini Yoga session we welcome the New Year, opening up for the universal energies of creativity, unity and healing. We’ll set our intention together as we embark on a year that calls for the expansion of our minds, inviting us to actively participate in reshaping the world we live in.
Kundalini Shakti Masterclass
This session is especially created to awaken the power (Shakti) within us and balance the polarities to realign with our authentic Self. It’s an offering to the Supreme Light we all carry inside of us that will help us to surrender that which no longer serves us as individuals and collectively.
Self-healing & Energy Work
In this session we set a foundation for Self-Healing as we zoom into the workings of the Vayus: the 5 different functions of Prana in the human body. With specific yogic practices we allow a natural balance of the Vayus to occur; this brings harmony and balance to body and mind.
In this session we practice 9 rounds of classic Surya Namaskar combined with traditional mantras and then we’ll dive into a Kundalini sequence to energise our seven energy centres. We finetune our system with a Nadi cleansing pranayama followed by the chanting of the Bija mantras for the chakras.
Kundalini workout - Destress & Release
Proper self care is essential and giving ourselves the opportunity to release sometimes is important to stay balanced, strong and healthy. Marieke created a Kundalini sequence that will help you to release tension, stress and emotional build up from your body and mind.
Going within to reduce fear
In this session Tim is giving guidance from the Ayurvedic approach on how to reduce fear and anxiety. Marieke is sharing an asana sequence to balance Prana and Apana. Deeply relax during the gong bath and recharge your magnetic field with a dynamic mudra meditation in motion.