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Yoga Philosophy Sadhana

Along with daily guidance emails about Yoga Philosophy we chant this mantra meditation to open you for Cosmic Wisdom. Referring to Saraswati, the one who leads to the essence of Self-knowledge.

Online Session
Duration : 15-30 min.
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Online Session
Duration: 90-120 min

Welcoming the divine Feminine

We dedicate this session to welcoming the Divine Feminine. Inspired by our Mary Magdalene pilgrimage in France this session will be a soft and gentle initiation to allow yourself to become more receptive, aligned with your heart and empowered by Source.
Online Session
Duration: 15-30 min

Pranayama - for an expansive state of awareness

This pranayama balances the hemispheres of the brain and creates an altered state of consciousness which allows you to step out of confined and limited awareness, opening you to experience the multi dimensional layers of reality.
Online Session
Duration: 15-30 min

Pranayama - to build our intuition

A pranayama practice with segmented breathing (16 minutes) to build intuition. This meditation brings you in a receptive state where you can listen to your inner voice. 
Online Session
Duration: 15-30 min

Pranayama - to strengthen our commitment

A powerful pranayama practice (11 minutes) with breath of fire and mudra to strengthen our commitment. We ignite the inner fire to stay committed to our true Self.
Online Session
Duration: 15-30 min

Pranayama - for a calm heart

A soothing pranayama practice (11 minutes) to relieve anxiety and promotes calmness and mental clarity.
Online Session
Duration: 15-30 min

Pranayama - Rebalance for clarity

A pranayama practice (11 minutes) to rebalance our system for clarity. It calms an overactive mind and shifts our attention to the potential in this moment, to keep it simple.
Online Session
Duration: 15-30 min

Pranayama for toning Vagus Nerve

A pranayama practice (11 minutes) for toning the Vagus nerve with a whistle sound and mudra. Learn more about different pranayama techniques in the daily guidance emails of the Breaths as our teacher Sadhana. 
Online Session
Duration: 60-90 min

Breath as our teacher Sadhana

We created this asana & kundalini exercise sequence that is designed to optimally prepare you for a pranayama practice but the sequence also contains quintessential breathing techniques that are found within the oldest yogic scriptures.
Online Session
Duration: 60-90 min

New Moon Solar Eclipse - June

This New Moon practice aims on balancing the energies of receiving (Prana) and letting go (Apana), opening the lungs to let go of stagnant energy and stored emotions, increasing your vitality and energy to show up authentically.
Online Session
Duration: 90-120 min

Soul Retrieval Kundalini Session

In this session we practice and meditate to hold space for our personal paradigm shift, offering up our ‘load’ to become more light, to spread more light into the shadows. After the asana practice there is a long deep healing with drum, followed by pranayama and meditation to place your intention in the field of all possibilities.
Online Session
Duration: 60-90 min

Energetic Anatomy of Asana Sadhana

In the Energetic Anatomy of Asana Sadhana we share 11 livestream sessions in which we are going on a journey with different newly composed Kundalini Sequences tuning into the five elements, the corresponding chakras, meridians and vayus (pranic movement).
Online Session
Duration: 60-90 min

Sequence for the Earth Element

Root yourself within yourself and increase your ability to digest life, to learn, grow and move on. We work on the first chakra with asanas that connect to the corresponding meridians and Vayu (pranic movement). We connect to the Element of Earth for stability, strength, anchoring ourselves in our physical body.
Online Session
Duration: 60-90 min

Sequence for the Water Element

This session increases the flexibility in your hips and your spine, tapping into the pool of unlimited potential that is carried within the pelvis. We work on the second chakra with asanas that connect to the corresponding meridians and Vayu (pranic movement). We connect to the Element of Water to drop into the silence and find our true potential.
Online Session
Duration: 60-90 min

Sequence for the Fire Element

This sequence fans the flames of your Agni (digestive) and Tapa (spiritual). We work on the third chakra with asanas that connect to the corresponding meridians and Vayu (pranic movement). We connect to the Element of Fire to feel our power and our light.
Online Session
Duration: 60-90 min

Sequence for the Air Element

This session offers a gentle but powerful sequence to open the Heart Chakra with asanas, mudras and pranayama that work on corresponding meridians and Vayu (pranic movement). We connect to the Element of Air to open up from within and connect to the wisdom of Heart.
Online Session
Duration: 60-90 min

Sequence for the Ether Element

In this session we create the foundation for opening the Throat Chakra with asanas, mudras and pranayama that work on corresponding meridians and Vayu (pranic movement). We connect to the Element of Ether to embody Spirit.
Online Session
Duration: 90-120 min

Embodying Spirit

A newly composed sequence with asana, mudra, pranayama and mantra to make you aware of the power of spirit within you.
Masterclass
Duration: 90-120 min

Masterclass - Surrender

We are offering a Masterclass with a newly designed sequence to release the stagnation and charge you with Prana (life force energy), supporting you to be present and clear and giving you the resilience to surrender instead of resist.
Online Session
Duration: 60-90 min

Know thyself & be you Sadhana

In the Know thyself & be you Sadhana we share 11 livestream sessions in which we practice a 90 minutes Kundalini Yoga sequence with asana, pranayama, mantra meditation and silent sitting. 
Online Session
Duration: 60-90 min

Holding Space

In this sequence we use asana practice and pranayama to arrive in our body and to feel at home here. With meditation techniques such as mantra, mudra and a body scan we learn to hold space, in an attentive and accepting way, for whatever presents itself in our physical body and mind. 
Online Session
Duration: 60-90 min

Boost your Vitality Sadhana

For the first 11 days of the Boost your Vitality Sadhana we share 11 livestream recordings in which we practice a 90 minutes Kundalini Yoga sequence with asana, mantra meditation and pranayama.
Online Session
Duration: 90-120 min

Purification

This sequence works on your digestive organs, stimulates the glandular and lymphatic system and purifies the subtle energetic bodies with pranayama and mantra. It’s a profound and deeply cleansing practice that can bring healing on many levels, the perfect practice to support your Detox.
Online Session
Duration: 60-90 min

Speak your truth Sadhana

For the first 11 days of the Speak your truth Sadhana we share 11 livestream recordings in which we practice a 90 minutes Kundalini Yoga sequence with asana, mantra meditation and pranayama.
Online Session
Duration: 90-120 min

Centering yourself in truth

This Kundalini Sequence strengthens your heart, lungs and magnetic field, improves your blood and energy circulation to boost your immune system. The interwoven meditative components with mudra and breath increase intuition, center yourself to feel your truth and speak it from the heart. 
Online Session
Duration: 60-90 min

Breaking Habits Sadhana

For the first 11 days of the Breaking Habits Sadhana we share 11 livestreams in which we practice a 90 minutes Kundalini Yoga sequence with asana, mantra meditation and pranayama.
Online Session
Duration: 30-45 min

Chanting AUM and Om Namah Shivaya

Through the vibration of the two mantras balance the five elements in your being and feel fully present in the moment, grounding yourself in the Self. These meditations help you to clear the subconscious mind of negativity and connect to your inner strength and determination.
Online Session
Duration: 60-90 min

New Moon New Practice - January

In this online session we share a newly composed Kundalini Sequence that sets a firm foundation for your spiritual growth, helps you to bring your awareness into your body and connects you to the roots of your being. ⁠
Online Session
Duration: 90-120 min

Welcoming the New Year

In this online Kundalini Yoga session we welcome the New Year, opening up for the universal energies of creativity, unity and healing. We’ll set our intention together as we embark on a year that calls for the expansion of our minds, inviting us to actively participate in reshaping the world we live in.  
Masterclass
Duration: 120-150 min

Kundalini Shakti Masterclass

This session is especially created to awaken the power (Shakti) within us and balance the polarities to realign with our authentic Self. It’s an offering to the Supreme Light we all carry inside of us that will help us to surrender that which no longer serves us as individuals and collectively.
Online Session
Duration: 60-90 min

Kundalini Shakti Sadhana

For the first 11 days of the Kundalini Shakti Sadhana we shared 11 livestreams in which we practice a 90 minutes Kundalini Yoga sequence with asana, mantra meditation and pranayama.
Online Session
Duration: 90-120 min

11 / 11 The Portal - Into the essence

This session is devoted to awakening to the essence of your being, the essence of your soul. 11 / 11 is an invitation to step out of the linear timeline into the Eternal Now and merge with your infinite and timeless essence.
Online Session
Duration: 90-120 min

Lifting the Veil

In this Kundalini Yoga session we work with Kundalini techniques to perceive with your 'inner eye' , activate the pineal gland and open up for (inner) guidance.
Masterclass
Duration: 120-150 min

Self-healing & Energy Work

In this session we set a foundation for Self-Healing as we zoom into the workings of the Vayus: the 5 different functions of Prana in the human body. With specific yogic practices we allow a natural balance of the Vayus to occur; this brings harmony and balance to body and mind.
Online Session
Duration: 45-60 min

Kundalini Sequence for the Heart Chakra

This practice is designed to open the heart, charge it with extra prana & vitality and to open yourself for guidance and inspiration.  
Online Session
Duration: 45-60 min

Sound Medicine for the Heart

In this meditative practice we work with the healing power of our own voice, using sacred syllables, mudras, ancient mantras and a meditation from the Hatha Yoga tradition.
Online Session
Duration: 45-60 min

Healing the Heart Meditation

Marieke will take you through some basics on the topic of the healing power of your own voice and additionally we share a Dynamic Mudra Meditation to charge your magnetic field.
Online Session
Duration: 60-90 min

Lions Gate Activation - Heal your Heart

The Lions Gate is a very auspicious time each year where you can end timelines that no longer serve you and consciously initiate a new timeline for yourself. Shift your attention towards healing and spiritual growth with this session.     
Online Session
Duration: 90-120 min

Kundalini Rising

In this session we practice 9 rounds of classic Surya Namaskar combined with traditional mantras and then we’ll dive into a Kundalini sequence to energise our seven energy centres. We finetune our system with a Nadi cleansing pranayama followed by the chanting of the Bija mantras for the chakras.
Online Session
Duration: 15-30 min

Kundalini breathing - Cleansing Nadis

Tim shares a yoga practice of breath control (pranayama) efficient for balancing the flow of Prana within the nadis. It brings stillness of mind and develops our higher levels of consciousness.
Online Session
Duration: 90-120 min

Kundalini workout - Destress & Release

Proper self care is essential and giving ourselves the opportunity to release sometimes is important to stay balanced, strong and healthy. Marieke created a Kundalini sequence that will help you to release tension, stress and emotional build up from your body and mind.
Masterclass
Duration: 90-120 min

Going within to reduce fear

In this session Tim is giving you insightful guidance from the Ayurvedic approach on how to reduce fear and anxiety. Marieke is sharing an asana sequence to balance Prana and Apana. Deeply relax during the gong bath, recharge your electro-magnetic field with a dynamic mudra meditation and tune your body and mind into a harmonious vibration with a mantra.   
Masterclass
Duration: 90-120 min

Cleanse the Negative Mind

We do a kriya and meditation to clear the Negative Mind to awaken its highest expression: the need to deeply connect with your Soul. The practice will enhance your patience to listen to the guidance of your Soul and thus allow this powerful creative force to express itself and take form in your life.
Online Session
Duration: 45-60 min

Calling all Angels

Call upon your angelic nature through the practice of this Kriya & meditation. It will give you the inner strength, health and energy you need to become like an angel.
Online Session
Duration: 15-30 min

2020 Kick off Meditation

This meditation will help you flow with life with ease and grace. It's a powerful pranayama with a challenging Mudra. Take your time to build up your stamina.
Online Session
Duration: 90-120 min

The Wisdom Portal [11/11]

In this session we share practices that stimulate the flow of the energy of awareness, the Kundalini and we're strengthening your Subtle Body.  
Online Session
Duration: 90-120 min

Lionsgate for the Aura [8/8]

In the Lions Gate online session we share a powerful transmission to clear your magnetic field and teach you how to create a strong magnetic field that is able to hold what you attract.
Online Session
Duration: 120-150 min

Aquarian Sadhana in Amsterdam

Experience a full Aquarian Sadhana with Japji, a Kundalini Yoga Kriya for the Aura and relaxation followed by the seven aquarian mantras performed live by The Daleeps.
Masterclass
Duration: 90-120 min

Expansion

With the Kriya shared in this Masterclass you work on developing your inner spiritual power to be steady and stable no matter what the outer circumstances are, so that you can be wise, intelligent, peaceful and helpful.
Online Session
Duration: 60-90 min

Awaken your Destiny

Rewrite your destiny with this meditation! You will reset the ‘lines’ of your life by accessing your subconscious through looking at the lines in the palms of your hands while you listen to the mantra Pavan Guru.
Masterclass
Duration: 120-150 min

5 elements

In this Master Class you will deepen your understanding about the five elements of earth, water, fire, air and ether and how you can balance them to optimize your physical & mental health.
Masterclass
Duration: 90-120 min

The Reset [3/3/3]

In this session we share insightful teachings about the power of three, practice a great energizing Kriya working on the Trinity of Body, Mind and Spirit and we close with a healing Meditation working on these three levels of your being.
Masterclass
Duration: 90-120 min

What is reality?

In this Master Class you learn how a spiritual practice helps you to regain your reality. We look into how to become clear and perceive reality as it is, freeing yourself from non-reality.
Masterclass
Duration: 90-120 min

The essence of Self

Make use of the possibility to clear a lot of emotional baggage. In this online session we do some energetic work through the practice of the ancient techniques of Kundalini Yoga & meditation.
Masterclass
Duration: 120-150 min

Understanding the mind

We have the capacity to rewire our brain and thus rewire our habitual responses and quit being reactive. In this session you activate the sophisticated qualities of your brain with a focus on the Frontal Lobe, the seat of your personality.
Masterclass
Duration: 90-120 min

Light of the Soul

In this session you clear the subconscious with a deep rebirthing experience. You’re guided step by step through the process of totally renewing your self concept.
Online Session
Duration: 90-120 min

Prosperity meditation

This meditation clears the subconscious blocks that hold you back to receive prosperity, it’s a great practice if you need more intuition in running your business.
Online Session
Duration: 30-45 min

Meditation to Bless Yourself [8/8]

A beautiful meditation to elevate and bless yourself. Through this practice you communicate with your higher Self, bringing you into the acceptance that every part of you is one with the One.
Online Session
Duration: 30-45 min

Meditation to solve communication problems

This soothing and gentle meditation helps to solve communication problems in a subtle way. Develop the quality of deeply listening whilst you stimulate the flow of Mercury energy, the energy of communication, with the mudra.
Masterclass
Duration: 120-150 min

Open the door of your Heart

In this session we practice Kundalini Yoga and Meditate to reconnect to our innate wisdom, to our ‘Knowing Heart’. It guides you beyond concepts and allows you to rest in love. 

Online Session
Duration: 45-60 min

Meditation to see the unseen

Masterclass
Duration: 90-120 min

From Worrier to Warrior

Online Session
Duration: 45-60 min

The loving heart - Full moon meditation

This mantra meditation brings you into your heart space and helps you to listen to your intuition instead of your rational mind.
Online Session
Duration: 15-30 min

Meditation for Positive Communication

A great meditation to help you get out of  the negativity loop. By practicing this meditation, one can get out of all negativity and always have the power to communicate positively. Mantra: Hari Hari Hari Hari Hari Hari Har
Online Session
Duration: 90-120 min

Inner Peace Statement

Masterclass
Duration: 90-120 min

Clear & Radiant

Online Session
Duration: 0-15 min

Full Moon Meditation for Emotional Balance

This meditation is perfect for the full moon energy. It is a good meditation when you are worried or upset and don't know what to do.
Online Session
Duration: 90-120 min

The Next Level 11 - 11

Online Session
Duration: 90-120 min

Blow your mind

Online Session
Duration: 15-30 min

Full Moon Meditation Sa Re Sa Sa with the Daleeps

Online Session
Duration: 120-150 min

Create the life you are meant to live

Crystallize yourself to start living your full potential. Activate the energy at the navel point and direct this energy to the heart centre with the practice of this Kriya to empower yourself to live your dreams!