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Kundalini Yoga Power Practice - Flowing into Renewal

As Winter shifts to Spring, we move from Water (Kidneys) to Wood (Liver), awakening stored energy like an egg ready to hatch. The Psoas, the "muscle of the soul," bridges core vitality with life's unfolding flow. Through breath, movement, and stillness, we honor nature’s wisdom—emerging gently with the rhythm of renewal.



Online Session
Duration : 30-45 min.




Online Session
Duration: 120-150 min

Deep Dive Kundalini Yoga Practice - Purification

A purifying and healing Kundalini Sequence that supports your digestive organs and cleanses them, stimulates the glandular and lymphatic system and purifies the subtle energetic bodies with pranayama and mantra.

Online Session
Duration: 0-15 min

Pranayama for Purification

This pranayama is a powerful practice for increasing nerve energy throughout the body and stimulating the lymphatic system for self-cleansing. By purifying the psyche it helps to release negativity and harmful urges.

Online Session
Duration: 15-30 min

Meditation to dispel Inner Anger and Gain Neutral Self

This powerful meditation is designed to help you break free from the internal conflicts and unconscious patterns that keep you trapped in a cycle of reactive behavior.

Online Session
Duration: 0-15 min

Mantra: Ganesha Invocation

This mantra is a powerful invocation to Lord Ganesha, the remover of obstacles, and is often recited to invoke blessings for success and the smooth unfolding of plans.

Online Session
Duration: 30-45 min

Power Practice for Immunity & Clarity

This sequence is designed to help you stay energized, focused, and resilient as you navigate life’s challenges. By cultivating balance and clarity within, you’ll be better equipped to face decisions and opportunities with confidence and inner strength.

Online Session
Duration: 15-30 min

Meditation for Inner Strength

This pranayama practice helps to build inner strength, allowing you to focus with intention and navigate the distractions of modern life.

 
Online Session
Duration: 0-15 min

Brain Accupuncture Meditation

In our noisy, data-driven world, this meditation cuts through distractions, enhances mental clarity, and strengthens willpower. By stimulating key acupressure points, it helps you focus on what truly matters and deepen your connection to your inner wisdom and soul’s direction.

 
Online Session
Duration: 0-15 min

Ganapati Mul Mantra

Chanting this mantra clears energetic blockages, releases ancestral fears stored in the kidneys, and activates willpower (Zhi) to guide us toward our true purpose. In the face of modern challenges and personal fears, Ganesha’s energy brings strength, wisdom, and clarity.

 
Online Session
Duration: 60-90 min

Releasing Fear & Ancestral imprints

This session focuses on releasing fear, soothing the kidneys, and softening the psoas muscle—known as the "muscle of the soul." These areas hold the survival energy and traumatic imprints inherited from our ancestors.

 
Online Session
Duration: 30-45 min

Power Practice for Muladhara Chakra

This practice is designed to awaken and activate the Muladhara Chakra, the root of your being. Located at the base of the spine, this energy center governs your sense of stability, grounding, and connection to the Earth.

 
Online Session
Duration: 60-90 min

Deep Dive Practice for Steady Ground

In this 70-minute journey, we anchor ourselves in the grounding energy of winter, aligning with the wisdom of the North and the Earth element.

 
Online Session
Duration: 15-30 min

Presence Like a Beacon of Light

This pranayama practice is designed to ignite your inner radiance, increasing energy and presence as you connect to your soul’s light.

 
Online Session
Duration: 0-15 min

Ganesha Meditation for Focus & Clarity

This short yet potent meditation connects you with Ganesha’s energy, cultivating focus, clarity, and the ability to overcome obstacles—both internal and external.

 
Online Session
Duration: 0-15 min

Mantra: Om Gam Ganapataye Namaha

Chanting this mantra clears energetic blockages, awakens inner resilience, and nourishes a sense of trust in the unfolding of your path.

 
Online Session
Duration: 60-90 min

Soul Retrieval - Winter Solstice Session

We invite you to join us for a special Kundalini session to honor the Winter Solstice—a time of deep introspection and renewal. This sacred day marks the return of the light and offers a powerful opportunity for spiritual growth and transformation.
Online Session
Duration: 60-90 min

11 / 11 The Portal

This practice is designed to help you align with the cosmic energies of the 11/11 portal, using breath-work, meditation, and movement to activate your Kundalini energy and open yourself to new possibilities. 
Online Session
Duration: 15-30 min

To Balance the Nervous System

To heal is to feel and to deeply feel we need a strong and balanced nervous system. This short sequence of meditative exercises supports you with that.
Online Session
Duration: 60-90 min

Becoming - Solar Eclipse Session

In alignment with the New Moon and Solar Eclipse in Libra, we’ll explore the Tantric practice of embracing all aspects of ourselves. Through asanas, mudras, and breathwork inspired by the Divine Feminine, we activate our inner potential and connect to the process of "becoming”. 
Online Session
Duration: 60-90 min

Durga Shakti - Full Moon Lunar Eclipse

In this Kundalini Session we embrace our inner warrior and nurturer by invoking the power of Durga, a powerful representation of Shakti to support us to navigate life’s paradoxes, empowering us to face our deepest struggles with courage and compassion.
Online Session
Duration: 15-30 min

Creative Capacity for Life

Open your body and mind for the Creative Flow of Life. This short Kundalini Yoga Meditation increases your creative expression and gives you more vitality, clarity and alertness.
Online Session
Duration: 60-90 min

A Lion's Heart - Lions Gate Session

A powerful initiation into the heart of the Lion, opening your heart to be fierce yet tender, courageous yet vulnerable, accessible yet protected.⁠
Online Session
Duration: 0-15 min

Managed Energy Meditation

Create a new vitality in your energetic body to impact your glandular system into a new balance making the mind and emotions more stable.
Online Session
Duration: 15-30 min

Experience the Original You Meditation

A daily practice of this meditation allows you to reset yourself to your original blueprint, the perfect practice for the current high-frequency vibrations.
Online Session
Duration: 60-90 min

Attunement & Activation

This 90 minute Kundalini Ceremony is crafted especially to work with the Solstice energy, integrating ancient wisdom from different traditions into a powerful Kundalini Yoga experience that will attune & activate you back into alignment with your original blueprint.
Online Session
Duration: 15-30 min

Meditation for calm mind & strong nerves

A meditation to draw in the light and the energy of the sun. The mudras in this meditation strengthen your nerves and calm your mind so that you can keep your cool when the heat is on.
Online Session
Duration: 60-90 min

Leap of faith

In this new Kundalini Yoga sequence we open the space to be very present with the fearful scenarios presented to us by our minds. We will redirect our focus towards surrendering into trust to allow us to feel our innate power to consciously choose our attitude towards life.
Online Session
Duration: 60-90 min

Pause

This Kundalini sequence is designed to support the relief of build up stress, empowering you to show up for pain of the past and fear of future, landing softly in the now where we can relax.
Online Session
Duration: 60-90 min

The Dance of Creation

Let your spirit be awakened by the fresh energy of Spring and allow yourself to surrender into the wild dance of creation. After the contraction of Winter it is now time for expansion. Follow nature's example and give your spirit space to blossom, ride the wave of the fertile energy.
Online Session
Duration: 15-30 min

Expansion/ Creation (meditation)

In this meditation we work with the energies of Jupiter and Saturn, to ‘cut through’ self-destructive subconscious thoughts, allowing us to open up to the newness in ourselves. 
Online Session
Duration: 60-90 min

Relax & Recharge

The asanas and Kundalini exercises in this newly designed sequence will help your body and mind to relax and recharge and after a relaxation with Shamanic Sound healing we’ll affirm a new frequency in alignment with your authentic vision in your being during the meditation. 
Online Session
Duration: 60-90 min

Create a Blueprint

In this Kundalini Session lay out an energetic blueprint for the year ahead. We’ll tap into the 4 seasons/ directions/ elements of the Medicine Wheel as we time travel through the twelve months with twelve exercises. In this way we will meet our life, its challenges and opportunities prepared.
Online Session
Duration: 60-90 min

Winter Solstice

In this Kundalini Yoga session we are invoking the guidance of the Divine Mother to support us in releasing pent up anger, frustration and hopelessness, to receive softness, love and guidance in return.
Online Session
Duration: 60-90 min

11 / 11 - the Portal 2023

In this session we establish a deeper connection with our ancestors and ask them for guidance in these troubling and turbulent times. We work on the kidneys and the water element with a light asana practice and breath-work, we call upon Saraswati through mantra, and do prayers and meditation. 
Online Session
Duration: 60-90 min

Solar Eclipse - Self Regulation

Kundalini Yoga session to regulate your nervous system and bring in more emotional balance by working on the Bladder meridian. After the sequence there is an extended meditation practice using mudra to work on grounding your physical body and balancing your magnetic field.
Online Session
Duration: 60-90 min

Fall Equinox - Turning within

Kundalini Yoga for the Fall Equinox working on the Ida and Pingala Nadis, the hemispheres of the brain and the Prana and Apana vayus.
Online Session
Duration: 60-90 min

Lions Gate - Embody the light

In this new practice we will use Kundalini Yoga techniques to help you hold space for yourself and whatever you might be going through in your life right now, invoking the heart-centered energy of the Lions Gate with compassion and grounded presence. 
Online Session
Duration: 45-60 min

Sahasrara Chakra

A newly designed Kundalini Yoga set for the Seventh chakra, Sahasrara. We make a beautiful journey activating our rainbow bodies of light through asana, mudra, pranayama, meditation and mantra.
Online Session
Duration: 45-60 min

Ajna Chakra

A newly designed set zooming into the sixth chakra, Ajna. We make a beautiful journey activating our rainbow bodies of light through asana, mudra, pranayama, meditation and mantra.
Online Session
Duration: 45-60 min

Vishudda Chakra

A newly designed set zooming into the fifth chakra, Vishudda. We make a beautiful journey activating our rainbow bodies of light through asana, mudra, pranayama, meditation and mantra.
Online Session
Duration: 45-60 min

Anahata Chakra

A newly designed set zooming into the fourth chakra, Anahata. We make a beautiful journey activating our rainbow bodies of light through asana, mudra, pranayama, meditation and mantra.
Online Session
Duration: 45-60 min

Manipura Chakra

A newly designed set zooming into the third chakra, Manipura. We make a beautiful journey activating our rainbow bodies of light through asana, mudra, pranayama, meditation and mantra.
Online Session
Duration: 45-60 min

Svadhisthana Chakra

A newly designed set zooming into the second chakra, Svadhisthana. We make a beautiful journey activating our rainbow bodies of light through asana, mudra, pranayama, meditation and mantra.
Online Session
Duration: 30-45 min

Muladhara Chakra

A newly designed set zooming into the first chakra, Muladhara. We make a beautiful journey activating our rainbow bodies of light through asana, mudra, pranayama, meditation and mantra.
Online Session
Duration: 60-90 min

Anchor the light

This set is a combination of asanas fine tuned to the energy of the New Moon impacting the Spleen Meridian and will help you to ground and anchor yourself in your body + special meditations to strengthen your magnetic field to increase your sense of presence. 
Online Session
Duration: 60-90 min

Increase your energy

This Yoga sequence balances the flow of energy through the whole body and increases the flow of Prana to and through the heart and magnetic field (aura).
Online Session
Duration: 15-30 min

Physical health & Mental Clarity

An effective set of exercises to release stored emotions and tension in the body related to old habits and tendencies.
Online Session
Duration: 60-90 min

Receive the light (Summer Solstice)

A new Kundalini Yoga practice to fine tune our intuition by working on the sixth Chakra and its correlating gland, the Pituitary. This session is a combination of physical asana aiming to stimulate the pituitary followed by a deep meditative practice to increase our capacity to receive the light.
Online Session
Duration: 15-30 min

Speak your truth (meditation)

Meditation to purify the throat centre and 5th chakra with mantra and mudra. We chant AUM, HAM (the bija sound of the 5th chakra) with a variation of Naga mudra, Gayatri mantra & Shankh mudra.
Online Session
Duration: 60-90 min

Vibrational Signature

A meditative session that supports you to consciously create a vibrational signature that is in alignment with your True Self. 
Online Session
Duration: 60-90 min

Breakthrough - Solar Eclipse Session

This month's New Moon comes with a Solar Eclipse. Eclipses are always times of revelation and in combination with the courageous energy of Aries this may be a moment of breakthrough for you.
Online Session
Duration: 15-30 min

Boost your Vitality (meditation)

Meditation to purify the subtle energetic bodies with mantra and mudra. We chant AUM, Maha Mrityunjaya mantra & apply Kaleshwara mudra.
Online Session
Duration: 15-30 min

Know thyself & be you (meditation)

In this meditation (20 min) we chant A-U-M and the Pavamana mantra to call upon our higher self to guide us towards our True Self and we’ll sit in silent meditation shortly, to clear ourselves from within.
Online Session
Duration: 90-120 min

Spring Equinox Ceremony

In this Spring Equinox Ceremony we go through transition together. We will do a Kundalini sequence to balance the sun and moon energies in your body and mind and through ceremony we’ll welcome the new fresh spring energy, harness it into our being and celebrate the return of life. 
Online Session
Duration: 45-60 min

Nabhi Power (Sadhana)

Practice this Kundalini Yoga set (Nabhi Power) for 11 days. We practice together for 60 minutes (recording available).
Online Session
Duration: 60-90 min

Nabhi Power

This newly designed Kundalini Yoga set works with the body, the breath and the voice to connect to the Kanda, the powerhouse in our being, accessing it through the Nabhi, the navel point.
Online Session
Duration: 60-90 min

Be gentle

This Kundalini Yoga set is designed to move with gentleness, grace and flow to take the pressure off, allowing us to rest. Working on: ankles, lungs, large intestine, gall-bladder meridian & first chakra.
Online Session
Duration: 30-45 min

Breaking Habits (meditation)

We share a beautiful healing mantra meditation (duration: 20 minutes) from the Tibetan tradition that works on the purification of the five elements. 
Online Session
Duration: 15-30 min

Purification of the 5 elements (meditation)

Join us for a beautiful healing mantra meditation from the Tibetan tradition that works on the purification of the five elements. A beautiful co-creation with our dear musical friends The Daleeps. 
Online Session
Duration: 90-120 min

Return of the Light (Ceremony)

A two hour ceremony to follow in your own time. It involves a new Kundalini Yoga practice designed for this auspicious moment followed by a ‘fire’ ceremony to set ourselves free and a healing mantra meditation for forgiveness. 
Online Session
Duration: 60-90 min

Manifestation (Sadhana)

In this 11 days Sadhana we become clear about what you truly want to manifest in your life, honouring your deepest desires. Your daily Kundalini Yoga practice will help to clear away subconscious sabotaging patterns. 
Online Session
Duration: 15-30 min

Mantra for trust (meditation)

A mantra meditation [15 min] for trust and guidance on the spiritual path. Together with our dear friends The Daleeps we chant the Green tara mantra from the Tibetan Buddhist tradition: Om Tare Tuttare Ture Soha. 
Online Session
Duration: 60-90 min

Your heart is your compass

We will do a beautiful healing practice (90 minutes), letting down our armors, so that we can be in touch with the joyous energy that bubbles up when we have the courage to follow our heart.
Online Session
Duration: 60-90 min

The Portal 11/11/22

In this meditative Kundalini session we use the power of mudra and breath to prepare us for an ancient shamanic practice to cleanse the subconscious. After clearing our inner space we open the connection with the infinite spiral of creation. 
Online Session
Duration: 60-90 min

Inner Sun Activation

We are called to set ourselves free so that self demeaning behaviour can be transformed into self empowerment. In this Kundalini sequence we create the inner conditions to support you with that.
Online Session
Duration: 60-90 min

Harmonize

This Kundalini Yoga set is designed to harmonize your being so that you can access the inner wisdom that is already present within you.  We open the space for your imagination & intuition to come into play.
Online Session
Duration: 60-90 min

Creative Capacity for life (Sadhana)

In this 40 day Sadhana we reclaim our innate creativity at a core level and as such access a more expanded way of being in the world. This practice [90 min] is designed to harmonize your being so that you can access the inner wisdom that is already present within you. 
Online Session
Duration: 15-30 min

Meditation for authentic self expression

This meditation practice [15 min] will work on the throat chakra and enhances our authentic self expression. 
Online Session
Duration: 15-30 min

Creative Capacity for Life (Sadhana)

In this meditation we do breath work to purify the throat centre and we chant a mantra that creates awareness about the creative power of the spoken word and opens the channels of creative energy. 
Online Session
Duration: 60-90 min

Igniting the Creative Spark

In this practice we strengthen our creative capacity for life. This set is going to ignite your creative spark, allowing you to find the source of creativity in your own heart.
Online Session
Duration: 60-90 min

Kundalini Activation

This is the Lions Gate portal session in which we focus on activating the energy of our greatest potential and higher consciousness, the Kundalini.
Online Session
Duration: 15-30 min

Abundance & Prosperity (Sadhana)

Open yourself from within for Abundance & Prosperity. For 11 days you will receive inspiring and uplifting guidance while you meditate daily with a beautiful mantra that helps you to attract what serves your highest good and the highest good of all. 
Online Session
Duration: 60-90 min

Open your heart to receive

In this practice we are sharing a sequence with you that is designed to amp up the power of your aura. Through movement & breath we’ll strengthen its magnetic pull to increase your capacity to attract and hold the frequency of abundance in your field.
Masterclass
Duration: 120-150 min

Masterclass - Beyond the polarities

In this 2 hour Masterclass we will do deep energetic and inner work for you to make a leap in consciousness fully trusting that we will land safely on our feet, just like the Capricorn as it jumps from stone to stone.
Online Session
Duration: 90-120 min

Entering the feeling

In this Kundalini Yoga set we embrace our sensitivity as a strength rather than a weakness. We will use it as an entry point to be in touch with our intuition. Intuition often speaks to us through feelings.
Online Session
Duration: 15-30 min

Mantra for trust

In this Mantra meditation we tune our minds into a loving and compassionate vibration through listening to ancient Sanskrit sounds that call upon the healing powers of the Universe to melt our hearts, alleviate our pain and take away our worries and fears. 
Online Session
Duration: 60-90 min

Trust your inner voice

This session is designed to increase our ability to deeply listen. We open the flow of earth energy in our bodies to feel grounded and secure, strengthen our magnetic field to feel fully present and train our inner ear to deeply listen. In all, this session is an energetic medicine to fully relax into a state of trust.
Online Session
Duration: 90-120 min

Rising from the Ashes

This session offers you the chance to gently unlock ‘frozen’ emotions in the hip area and use the alchemical fire of the navel center to transform this energy into a source of strength, whilst we invite in heart energy to harmonize ourselves from within.
Online Session
Duration: 15-30 min

Destress - Sadhana Sessions

In these 22 days of Sadhana we explore the stressors in our lives and consciously develop new ways of handling this stress. We practice a short and powerful 10 minute Kundalini Yoga Meditation daily to get us out of the overdrive of life and it helps body and mind to relax and restore its energy.  
Online Session
Duration: 90-120 min

The Shift

A grounding and balancing Kundalini Yoga sequence to help you de-stress and shift into a more creative zone.
Online Session
Duration: 15-30 min

Meditation for resilience

A meditation to regulate your nervous system that will help you feel your strength and resilience, followed by silence to simply rest in our presence.
Masterclass
Duration: 120-150 min

Kundalini Masterclass - Rebirth

In this extra long (Pink Moon) Masterclass we work with deep Kundalini meditation techniques to release emotions that may have been with you since you were in your mothers womb and that still impact you today. The work we will do is going to be healing you on many levels.
Online Session
Duration: 60-90 min

Awakening - Detox the liver

This session is an invitation to awaken your being within and without. We direct our focus towards the liver to support our system to let go and release physical and emotional toxins. 
Online Session
Duration: 60-90 min

Awakening

This session is an invitation to awaken your being within and without. We direct our focus towards the liver to support our system to let go and release physical and emotional toxins. As stagnant energy will move again we awaken to new possibilities and beginnings.
Online Session
Duration: 90-120 min

Spring Equinox Ceremony

Equinox, a moment in the solar year that has been honored in ancient cultures as an important transition point in which day and night are the same amount of time. This equilibrium is an opportunity to go into ‘the middle’. During this ceremony we will harmonize and balance body and mind, and meditate to enter the center.
Online Session
Duration: 45-60 min

Inner Peace - Sadhana Sessions

In this 11 day Sadhana we sow the seeds of peace and patience inside of you through our daily yoga practice and the accompanying guidance. 
Online Session
Duration: 60-90 min

Peaceful Activation

This new moon in Pisces offers us the perfect moment to tune into cultivating our inner peace. Let’s come together and share from our hearts with a Kundalini sequence designed to help heal any wounds in your heart and charging your heart centre with loads of extra Prana.
Online Session
Duration: 45-60 min

Healing through the breath / Purify your mind sadhana

In this meditation sequence we work with yogic techniques such as pranayama, breath-work and mudra to expand our state of mind. We train our ability to observe the mind rather than identify ourselves with it. 
Online Session
Duration: 60-90 min

Recalibration & Healing through the breath

In this session we will work with yogic techniques to expand our state of mind to allow us to experience what we don't just think with our heads but also our hearts. Through this recalibration we enter the evolutionary spiral leaving behind old molds of thinking, rising in consciousness.
Online Session
Duration: 30-45 min

Removing the blocks - Sadhana sessions

This mantra meditation will help you to break free from blocks and limiting beliefs from the past. Removing these blocks means you are stepping out of the cycle of karma (action/reaction) and choose actions that serve your higher good.
Online Session
Duration: 60-90 min

Steady Ground

With this session we kick off the Master Plan 2022, a program designed to awaken our creative power. We create a platform of inner support and stability to rise and show up for life with consciousness, meeting our fears and insecurities instead of avoiding the challenges and risks of fully being engaged in life.
Online Session
Duration: 60-90 min

Winter Solstice Kundalini Ceremony

During this session we are opening the space to call back Soul fragments that have split off due to intense experiences. When we integrate the energy of experiences which we may have deemed too painful for many lifetimes, we feel whole and we can start to see the bigger picture in which our life and of humanity as a whole is unfolding.
Masterclass
Duration: 120-150 min

Masterclass - Nabhi Voltage

In this Masterclass we work with an essential center of energy transformation in the body, our Navel area. A strong Navel point acts like a magnet to draw energy from the cosmos within you. It radiates the energy through the body and corresponds strongly with our intuition. 
Online Session
Duration: 60-90 min

Window of opportunity

We will free up life force energy and meditate to enter the state of Shuniya, the Zero Point Field where we let go of all our fixed ideas and beliefs for a moment so that a complete shift may occur in our energetic blueprint. 
Online Session
Duration: 60-90 min

Samadhi Meditation

The (short) asana practice will be focussed on preparing your body and mind for deep meditation and is followed by a 30 minutes meditation.
Online Session
Duration: 90-120 min

Come Darkness come Light

In this session we tune in to the hidden parts of our subconscious where we may have stored a lot of darkness, old pain, fear and trauma. It is a profound opportunity for healing, by embracing the darkness we welcome the light. 
Online Session
Duration: 90-120 min

Into the light [11 / 11 Portal]

The yearly 11 / 11 Portal is an invitation to step out of the linear timeline into another experience of reality, entering the realm that exists before physical manifestation. This realm holds all the potential and every imaginable possibility right within our reach.
Masterclass
Duration: 120-150 min

Masterclass - Multidimensional Being

In this 2,5 hours online Masterclass you are offered the opportunity to travel through the multidimensional reality of your being with asana, breath-work, mantra and gong. Embrace the parts of yourself that may have seemed lost but were merely left unattended to. ⁠
Online Session
Duration: 60-90 min

Boost your energy, immunity & clarity

All our choices impact our future and being centered, balanced and focussed will certainly help to choose wisely therefor we have created a new sequence that will support you with that. ⁠This sequence will boost your energy, immunity and clarity. 
Online Session
Duration: 90-120 min

Increase your subtle awareness

This session focusses on finetuning our subtle perception so that we can read between the lines, strengthen our intuition and our ability to pick up the subtle signs that are coming our way all the time. ⁠This new sequence provides you with techniques to unlock this potential within you.
Masterclass
Duration: 120-150 min

Masterclass - Transition

This 2 hour Masterclass is a yoga ceremony to honor the moments of transition we all encounter in our human lives. It supports us going through the transitioning process, consciously creating the space to release heavy emotions, digest experiences and integrate the essence. 
Online Session
Duration: 90-120 min

For Cosmic Alignment [Lions Gate]

This online session will be dedicated to remembering that we are cosmic beings, always connected to the Universe. The offered practice will allow you to open up for the wisdom, light and guidance that is ever present coming from our shared Cosmic Source.
Online Session
Duration: 15-30 min

Mantra Meditation for Saraswati

We chant this mantra meditation to open you for Cosmic Wisdom. Referring to Saraswati, the one who leads to the essence of Self-knowledge: OM AIM SARASWATI NAMAHA
Online Session
Duration: 90-120 min

Welcoming the divine Feminine

We dedicate this session to welcoming the Divine Feminine. Inspired by our Mary Magdalene pilgrimage in France this session will be a soft and gentle initiation to allow yourself to become more receptive, aligned with your heart and empowered by Source.
Online Session
Duration: 15-30 min

Pranayama - for an expansive state of awareness

This pranayama balances the hemispheres of the brain and creates an altered state of consciousness which allows you to step out of confined and limited awareness, opening you to experience the multi dimensional layers of reality.
Online Session
Duration: 15-30 min

Pranayama - to build our intuition

A pranayama practice with segmented breathing (16 minutes) to build intuition. This meditation brings you in a receptive state where you can listen to your inner voice. 
Online Session
Duration: 15-30 min

Pranayama - to strengthen your commitment

A powerful pranayama practice (11 minutes) with breath of fire and mudra to strengthen our commitment. We ignite the inner fire to stay committed to our true Self.
Online Session
Duration: 15-30 min

Pranayama - for a calm heart

A soothing pranayama practice (11 minutes) to relieve anxiety and promotes calmness and mental clarity.
Online Session
Duration: 15-30 min

Pranayama - Rebalance for clarity

A pranayama practice (11 minutes) to rebalance our system for clarity. It calms an overactive mind and shifts our attention to the potential in this moment, to keep it simple.
Online Session
Duration: 15-30 min

Pranayama for toning Vagus Nerve

A pranayama practice (11 minutes) for toning the Vagus nerve with a whistle sound and mudra. Learn more about different pranayama techniques in the daily guidance emails of the Breaths as our teacher Sadhana. 
Online Session
Duration: 60-90 min

Breath as our teacher

We created this asana & kundalini exercise sequence that is designed to optimally prepare you for a pranayama practice but the sequence also contains quintessential breathing techniques that are found within the oldest yogic scriptures.
Online Session
Duration: 60-90 min

Balancing the energies

This Kundalini Yoga set aims on balancing the energies of receiving (Prana) and letting go (Apana), opening the lungs to let go of stagnant energy and stored emotions, increasing your vitality and energy to show up authentically.
Online Session
Duration: 90-120 min

Soul Retrieval Kundalini Session

In this session we practice and meditate to hold space for our personal paradigm shift, offering up our ‘load’ to become more light, to spread more light into the shadows. After the asana practice there is a long deep healing with drum, followed by pranayama and meditation to place your intention in the field of all possibilities.
Online Session
Duration: 60-90 min

Energetic Anatomy of Asana sequence

In the Energetic Anatomy of Asana Sadhana we share 11 livestream sessions in which we are going on a journey with different newly composed Kundalini Sequences tuning into the five elements, the corresponding chakras, meridians and vayus (pranic movement).
Online Session
Duration: 60-90 min

Sequence for the Earth Element

Root yourself within yourself and increase your ability to digest life, to learn, grow and move on. We work on the first chakra with asanas that connect to the corresponding meridians and Vayu (pranic movement). We connect to the Element of Earth for stability, strength, anchoring ourselves in our physical body.
Online Session
Duration: 60-90 min

Sequence for the Water Element

This session increases the flexibility in your hips and your spine, tapping into the pool of unlimited potential that is carried within the pelvis. We work on the second chakra with asanas that connect to the corresponding meridians and Vayu (pranic movement). We connect to the Element of Water to drop into the silence and find our true potential.
Online Session
Duration: 60-90 min

Sequence for the Fire Element

This sequence fans the flames of your Agni (digestive) and Tapa (spiritual). We work on the third chakra with asanas that connect to the corresponding meridians and Vayu (pranic movement). We connect to the Element of Fire to feel our power and our light.
Online Session
Duration: 60-90 min

Sequence for the Air Element

This session offers a gentle but powerful sequence to open the Heart Chakra with asanas, mudras and pranayama that work on corresponding meridians and Vayu (pranic movement). We connect to the Element of Air to open up from within and connect to the wisdom of Heart.
Online Session
Duration: 60-90 min

Sequence for the Ether Element

In this session we create the foundation for opening the Throat Chakra with asanas, mudras and pranayama that work on corresponding meridians and Vayu (pranic movement). We connect to the Element of Ether to embody Spirit.
Online Session
Duration: 90-120 min

Embodying Spirit

During winter and spring Kapha tends to accumulate. This set specifically targets the chest and throat area to lighten up any density and congestion in this area due to Kapha imbalance.
Masterclass
Duration: 90-120 min

Masterclass - Surrender

We are offering a Masterclass with a newly designed sequence to release the stagnation and charge you with Prana (life force energy), supporting you to be present and clear and giving you the resilience to surrender instead of resist.
Online Session
Duration: 60-90 min

Know thyself & be you practice (Sadhana)

We practice a 90 minutes Kundalini Yoga sequence with asana, pranayama, mantra and sitting meditation.
Online Session
Duration: 60-90 min

Online Session - Holding Space

In this sequence we use asana practice and pranayama to arrive in our body and to feel at home here. With meditation techniques such as mantra, mudra and a body scan we learn to hold space, in an attentive and accepting way, for whatever presents itself in our physical body and mind. 
Online Session
Duration: 60-90 min

Boost your Vitality sequence

For the first 11 days of the Boost your Vitality Sadhana we share 11 videos in which we practice a 90 minutes Kundalini Yoga sequence with asana, mantra meditation and pranayama.
Online Session
Duration: 90-120 min

Purification

This sequence works on your digestive organs, stimulates the glandular and lymphatic system and purifies the subtle energetic bodies with pranayama and mantra. It’s a profound and deeply cleansing practice that can bring healing on many levels, the perfect practice to support your Detox.
Online Session
Duration: 60-90 min

Speak your truth sequence (Sadhana)

We practice a 90 minutes Kundalini Yoga sequence with asana, mantra meditation and pranayama.
Online Session
Duration: 90-120 min

Centering yourself in truth

This Kundalini Sequence strengthens your heart, lungs and magnetic field, improves your blood and energy circulation to boost your immune system. The interwoven meditative components with mudra and breath increase intuition, center yourself to feel your truth and speak it from the heart. 
Online Session
Duration: 60-90 min

Breaking Habits - Kundalini Yoga set

We practice a 90 minutes Kundalini Yoga sequence to break our habits with asana, mantra meditation and pranayama.
Online Session
Duration: 30-45 min

Chanting AUM and Om Namah Shivaya

Through the vibration of the two mantras balance the five elements in your being and feel fully present in the moment, grounding yourself in the Self. These meditations help you to clear the subconscious mind of negativity and connect to your inner strength and determination.
Online Session
Duration: 60-90 min

Connecting to the roots of your being

In this online session we share a newly composed Kundalini Sequence that sets a firm foundation for your spiritual growth, helps you to bring your awareness into your body and connects you to the roots of your being. ⁠
Online Session
Duration: 90-120 min

Welcoming the New Year

In this online Kundalini Yoga session we welcome the New Year, opening up for the universal energies of creativity, unity and healing. We’ll set our intention together as we embark on a year that calls for the expansion of our minds, inviting us to actively participate in reshaping the world we live in.  
Masterclass
Duration: 120-150 min

Kundalini Shakti Masterclass

This session is especially created to awaken the power (Shakti) within us and balance the polarities to realign with our authentic Self. It’s an offering to the Supreme Light we all carry inside of us that will help us to surrender that which no longer serves us as individuals and collectively.
Online Session
Duration: 60-90 min

Kundalini Shakti

We practice a 90 minutes Kundalini Yoga sequence with asana, mantra meditation and pranayama. It will help you ground in your body and sets the foundation that is necessary to ignite the flow of Kundalini Shakti through the Sushumna nadi (central channel).
Online Session
Duration: 90-120 min

Into the essence

This session is devoted to awakening to the essence of your being, the essence of your soul, by calming and soothing your nervous system. 11 / 11 is an invitation to step out of the linear timeline into the Eternal Now and merge with your infinite and timeless essence.
Online Session
Duration: 90-120 min

Lifting the Veil

In this Kundalini Yoga session we work with Kundalini techniques to perceive with your 'inner eye' , activate the pineal gland and open up for (inner) guidance.
Masterclass
Duration: 120-150 min

Self-healing & Energy Work

In this session we set a foundation for Self-Healing as we zoom into the workings of the Vayus: the 5 different functions of Prana in the human body. With specific yogic practices we allow a natural balance of the Vayus to occur; this brings harmony and balance to body and mind.
Online Session
Duration: 45-60 min

Kundalini Sequence for the Heart Chakra

This practice is designed to open the heart, charge it with extra prana & vitality and to open yourself for guidance and inspiration. 
Online Session
Duration: 45-60 min

Sound Medicine for the Heart

In this meditative practice we work with the healing power of our own voice, using sacred syllables, mudras, ancient mantras and a meditation from the Hatha Yoga tradition.
Online Session
Duration: 45-60 min

Healing the Heart Meditation

We will take you through the basics on the topic of the healing power of your own voice, we chant HUM and additionally we share a Dynamic Mudra Meditation to charge your magnetic field.
Online Session
Duration: 60-90 min

Healing your Heart

In this Kundalini Yoga session we activate your innate healing capacities through breath, mudra & mantra to open your heart and awaken your full potential.  
Online Session
Duration: 90-120 min

Kundalini Rising

In this session we practice 9 rounds of classic Surya Namaskar combined with traditional mantras and then we’ll dive into a Kundalini sequence to energise our seven energy centres. We finetune our system with a Nadi cleansing pranayama followed by the chanting of the Bija mantras for the chakras.
Online Session
Duration: 15-30 min

Kundalini breathing - Cleansing Nadis

Tim shares a yoga practice of breath control (pranayama) efficient for balancing the flow of Prana within the nadis. It brings stillness of mind and develops our higher levels of consciousness.
Online Session
Duration: 90-120 min

Kundalini workout - Destress & Release

Proper self care is essential and giving ourselves the opportunity to release sometimes is important to stay balanced, strong and healthy. Marieke created a Kundalini sequence that will help you to release tension, stress and emotional build up from your body and mind.
Masterclass
Duration: 90-120 min

Going within to reduce fear

In this session Tim is giving guidance from the Ayurvedic approach on how to reduce fear and anxiety. Marieke is sharing an asana sequence to balance Prana and Apana. Deeply relax during the gong bath and recharge your magnetic field with a dynamic mudra meditation in motion.