11 days


For 11 days we will discover the wisdom, the power and the strength of our heart. With a powerful meditation the heart will be opened and the daily guidance emails will bring you to the inner most sacred space where you can drop into silence and let the inner voice of wisdom, transcending time and space, talk to you. We offer you the chance to discover, reflect, understand and grow your awareness with daily guidance and Kundalini Yoga.


Everyday you will do the meditation ‘the Original You' for 15 minutes, or practice with the kriya that we share on the Livestream Page and receive the 'Sound of medicine' class as a bonus. 


Your daily Kundalini Yoga practice with our guidance via email and the online Community will give you a steady structure to make a significant change in your life.



  • You want to shift from living from your head to living from your heart

  • You want to feel more self-compassion
    You want to listen to your inner voice

  • You want to learn to trust your intuition

  • You want allow more playfulness into your life

  • You want increase your innate capacity to perceive the beauty of existence

  • You want to change the way you perceive yourself

  • You want to go below the surface of the perceived reality

  • You want to open your heart to the divine reality

Take the matter into your own hands and use the powerful technique of Kundalini Yoga to make a difference.


  • A chance to experience your depth and your strength with the meditation [11 minutes a day]
  • Deep innerwork through the unique daily guidance emails [approx. 15 minutes a day]
  • More vitality, personal excellence, and a new concept of who you are
  • A powerful technique to ground yourself
  • A chance to heal yourself with the power of your breath
  • Increased self awareness beyond judgement
  • An invitation to tap into the sacredness of life and this human experience
  • Inspiration towards a life with more space for your spiritual practice
  • Beautiful lessons from the Sufi tradition
  • Group support through the Online Community, the great feeling you are not alone
  • Direct contact with experienced Kundalini Yoga teachers in the Online Community


A deep experience of love, self-acceptance, forgiveness... I felt today easier, the same burning sensation on arms, the mind calmer, the heart soft and cristal clear... it was a healing process for me... my heart released a lot of bad feelings, angry, fear, anxiety... a time in my life with tons of changes and challenges happening and the meditation supported me and helped me to be humbled, steady, but sharing peace and love! Thank you Marieke and Tim! Thank you Sanghat! Looking forward for the next Sadhana while keeping with my daily practice! Love to all! Peace to all! -- Rafael

Just wanted to say a big THANK YOU for the guidance emails!! They are so point on. I really like the comparison of "steering" through life - and I just have to learn it like driving a car... 🤓👌Sat nam -- Kristin

I have just started my 11 days “The Knowing Heart Sadhana”. A challenging path I am ready to face. Thanks for this opportunity to breath deeply in connection to my real soul. Many feelings and emotions, my body has become the means to give expressions to what I feel. -- Sara

Amazinggg, I loved it! My heart told me that I could step by step expand in my relationship. My heart guided me to surrender to love and love more. It told me to release the story that hard work would get me where I want. But the key is to surrender and trust the universe! I love it. I add the knowing heart meditation to my current Dharti Hai meditation and I start the day so energetic, happy, inspired! I am so aligned with my inner being right now. Thank you dear Tim and Marieke -- Sel Jan

This sadhana has been such a gift - the email telling me about it arrived at the perfect time after I was landing and arriving back into the UK after two years of travelling India, navigating the experience of transition and feeling I desperately needed 'something'. It's been an incredible journey back into my heart, my divine nature and I know I will continue this journey daily. I'm feeling so much gratitude to Marieke and Tim, to Yogi Bahjan and Rumi and all the beautiful souls on this journey. In love, with love  -- Debra

Dear all, thank you so much for this sadhana, and specific the meditation 'the knowing heart'. Today was my 31 st day of the meditation. I have committed myself to do it for 120 days 😯 I joint the Open Up festival in Baarlo for 10 days. It was such a beautiful and powerful combination to be there and practice living from the loving heart, feel all the beautiful souls with the same desire, and do the meditation every morning. thank you universe.  -- Margot

Day 12, I already knew after day one that I should continue. I am fully ready and committed. I am accepting this sadhana as gift and answer to my request for guidance from the universe months ago, to relearn to listen to my inner voice. 🙏🏽 😍 -- Jessica

Share your experiences, ask questions and be inspired in our Online Community

Receive extra guidance and support from the teachers and community members


Marieke de Lange

Marieke de Lange

After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.

Tim Schipper

Tim Schipper

As a Yoga-psychologist I integrate the teachings of Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now I love  sharing the yogic-teachings via the Online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.


with or without annual membership


with or without annual membership


 with or without annual membership


with or without annual membership


Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 1 pre-recorded meditation-video on the Practice Page. It is not a live-stream. This will allow you to play the meditation-video at a time that suits you best.

At what time will I receive the daily guidance email?

We send out the emails early morning this will allow you to read it before you start your practice.

Will I receive a different video every day?

We will practice the same meditation with 1 pre-recorded meditation-video on the Practice Page+ a new kriya + Sound medicine for the heart (bonus) on the Livestream Page. You can play the meditation-videos at a time that suits you best.

How much time do I need to carve out for this practice?

For this Kundalini Yoga Meditation 'the Original You' you will need around 15 minutes each day; including a relaxation afterwards. The assignments and reflections via email will take about 10 minutes each day.

Do I need to do this Sadhana at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.


Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for this meditation. Your motivation and commitment to the practice is enough.


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