11 Days Kundalini Yoga + Online guidance via Email

The gate to happiness is self-compassion

For 11 days we will discover the wisdom, the power and the strength of our heart. With a powerful meditation the heart will be opened and the daily guidance emails will bring you to the inner most sacred space where you can drop into silence and let the inner voice of wisdom, transcending time and space, talk to you. We offer you the chance to discover, reflect, understand and grow your awareness with daily guidance and Kundalini Yoga.

Embrace the opportunity and make your own direct experience with this guided sadhana.

Your daily Kundalini Yoga practice with our guidance via email and the Online community will give you a steady structure to make a significant change in your life.

This guided Sadhana is for you when

  • You want to shift from living from your head to living from your heart

  • You want to feel more self-compassion

  • You want to listen to your inner voice

  • You want to learn to trust your intuition

  • You want allow more playfulness into your life

  • You want increase your innate capacity to perceive the beauty of existence

  • You want to change the way you perceive yourself

  • You want to go below the surface of the perceived reality

  • You want to open your heart to the divine reality

Take the matter into your own hands and use the powerful technique of Kundalini Yoga to make a difference.

What will participation in this Sadhana give you

  • A chance to experience your depth and your strength with the meditation [11 minutes a day]

  • Deep innerwork through the unique daily guidance emails [approx. 15 minutes a day]

  • More vitality, personal excellence, and a new concept of who you are

  • A chance to heal yourself with the power of your breath

  • Increased self awareness beyond judgement

  • Inspiration towards a life with more space for your spiritual practice

  • An invitation to tap into the sacredness of life and this human experience

  • Uplifting teachings from Yogi Bhajan

  • Beautiful lessons from the Sufi tradition

  • Group support through the Online Community, the great feeling you are not alone

  • Direct contact with experienced Kundalini Yoga teachers in the Online Community

What people say

Wahe Guru! A deep experience of love, self-acceptance, forgiveness... I felt today easier, the same burning sensation on arms, the mind calmer, the heart soft and cristal clear... it was a healing process for me... my heart released a lot of bad feelings, angry, fear, anxiety... a time in my life with tons of changes and challenges happening and the meditation supported me and helped me to be humbled, steady, but sharing peace and love! Thank you Marieke and Tim! Thank you Sanghat! Looking forward for the next Sadhana while keeping with my daily practice! Sat Nam! Love to all! Peace to all! -- Rafael

Just wanted to say a big THANK YOU for the guidance emails!! They are so point on. I really like the comparison of "steering" through life - and I just have to learn it like driving a car... 🤓👌Sat nam -- Kristin

I have just started my 11 days “The Knowing Heart Sadhana”. A challenging path I am ready to face. Thanks for this opportunity to breath deeply in connection to my real soul. Many feelings and emotions, my body has become the means to give expressions to what I feel. -- Sara

Amazinggg, I loved it! My heart told me that I could step by step expand in my relationship. My heart guided me to surrender to love and love more. It told me to release the story that hard work would get me where I want. But the key is to surrender and trust the universe! I love it. I add the knowing heart meditation to my current Dharti Hai meditation and I start the day so energetic, happy, inspired! I am so aligned with my inner being right now. Thank you dear Tim and Marieke. Sat nam everybody! -- Sel Jan

This sadhana has been such a gift - the email telling me about it arrived at the perfect time after I was landing and arriving back into the UK after two years of travelling India, navigating the experience of transition and feeling I desperately needed 'something'. It's been an incredible journey back into my heart, my divine nature and I know I will continue this journey daily. I'm feeling so much gratitude to Marieke and Tim, to Yogi Bahjan and Rumi and all the beautiful souls on this journey. In love, with love, Sat Nam.  -- Debra

Dear all, thank you so much for this sadhana, and specific the meditation 'the knowing heart'. Today was my 31 st day of the meditation. I have committed myself to do it for 120 days 😯 I joint the Open Up festival in Baarlo for 10 days. It was such a beautiful and powerful combination to be there and practice living from the loving heart, feel all the beautiful souls with the same desire, and do the meditation every morning. thank you universe.  -- Margot

Day 12, I already knew after day one that I should continue. I am fully ready and committed. I am accepting this sadhana as gift and answer to my request for guidance from the universe months ago, to relearn to listen to my inner voice. 🙏🏽 sat nam!! 😍-- Jessica

 Share your experiences, ask questions and be inspired in our Online Community

Receive extra guidance and support from the teachers and community members


Marieke de Lange / Atma Shant Kaur

Marieke de Lange / Atma Shant Kaur


After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.

Tim Schipper / Mohandayal Singh

Tim Schipper / Mohandayal Singh


As a Yoga-psychologist I integrate the teachings of Kundalini Yoga as taught by Yogi Bhajan with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, my entrepreneural spirit loves sharing the yogic-teachings via the Online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

How to join this Sadhana

  1. Make the commitment to start this Sadhana 'The knowing heart' - by filling out the registration-form.

  2. After your payment for this Sadhana you will receive our daily support and instructions via email. Our first email will be sent immediately.

  3. You will receive an email [11 in total] from us every day with guidance and questions for enquiry/ journaling.

  4. You will do the Kundalini Meditation practice 'the original you' on the Practice Page daily (it's the same meditation practice every day).

  5. We connect through the Online [Facebook] community in which you share, inspire and ask/answer questions if you like.

37 euro

(37 euro = 42 usd)

*New to the school?
Start this Sadhana and receive free access to all videos for 1 year!


What is a Sadhana?

Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. The sadhanas we share are all based on Kundalini Yoga as taught by Yogi Bhajan.

Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 1 pre-recorded meditation-video on the Practice Page. It is not a live-stream. This will allow you to play the meditation-video at a time that suits you best.

What are the costs for this Sadhana?

37 euro (37 euro = 42 usd)

New to the school? Start this Sadhana and receive free access to all videos for 1 year!

At what time will I receive the daily guidance email?

We send out the emails early morning this will allow you to read it before you start your practice.

Can I ask questions during the Sadhana?

Yes, you can ask your questions. We have an online (Facebook) community where you can directly connect with us (Marieke & Tim) and other community members.


How much time do I need to carve out for this practice?

For this Kundalini Yoga Meditation 'the Original You' you will need around 15 minutes each day; including a relaxation afterwards. The assignments and reflections via email will take about 10 minutes each day.

Will I receive a different video every day?

No, we will practice the same meditation with 1 pre-recorded meditation-video on the Practice Page. This will allow you to play the meditation-video at a time that suits you best.


Do I need to do this Sadhana at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.


Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for this meditation. Your motivation and commitment to the practice is enough.


New to the school?

Start this Sadhana and receive free access to all videos for 1 year!