An invitation to steady the connection with your deepest Self



Your online guide to a daily practice

Do you feel the desire to commit to your spiritual practice, but find it hard to do it all by yourself? No worries, we’ve got your back! We offer you inspiration and guidance to keep you on track.


Ancient wisdom teachings for modern times

New Moon Practice

Monthly livestreams

Each New Moon we offer a new Livestream practice that tunes into the energy and the need of the moment. These New Moon practices are also linked to the start of Sadhanas. In this way we meet each other every month in the virtual Sacred Space to stay inspired, motivated and committed to our path. 


We tune into the moon to respond to the need of the moment


A new way of learning

A membership supports you in the elevation of your consciousness through devoted practice focussed on remembering your true Self. The Kundalini Yoga practices have a balanced composition of physical practice (asana), devotion (bhakti) and self-reflection (swadhyaya).


Kundalini Yoga Livestreams and Sadhanas will kindle the flames of your discipline (tapas) to bring out the best of you

Daily email guidance


Sadhana is your daily practice of (Kundalini) yoga, meditation and self-reflection and thus the backbone of spiritual growth. Join our monthly Sadhanas and practice together with people all over the world. You will receive daily guidance emails that will help you integrate the effects of your yoga and meditation practice and deepen your understanding of Yoga through self-reflection & contemplation, thus cultivating the unfolding of your consciousness. 


Doing Sadhana has a profound ripple effect into your experience of daily life




In the online community of the school you connect with fellow yogis and you have direct access to your teachers to ask questions. The online community is the place to reach out, share, connect and inspire each other along the way.


Community is an important part of your spiritual growth


Marieke & Tim



After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.



As a Yoga-psychologist I integrate the teachings of Kundalini Yoga with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, I love sharing yogic knowledge via the online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.


What results to expect?

The continual guidance in the online school with daily yoga & meditation, insightful teachings and self reflection allows you to make the journey within and gives you a deeper understanding of who you truly are.


√.  integration of a daily spiritual practice (Sadhana)

√.  healing, transformation and spiritual growth

√.  more peace of mind, contentment and focus

√.  a deeper connection with yourself

√.  wisdom, consistency and caliber


Membership Plans


Annual membership

Our membership includes 1 year of access to all monthly livestreams and as a bonus you receive a 11, 22 or 40 days guided Sadhana. Start your membership anytime.


Annual Program 

The Master Plan is the path of Self Mastery in which you fully commit to the annual program of sadhanas and livestreams. Registration opens twice a year.

We're happy to let you known when registration for the Master Plan 2023 will open:



What people are saying

"Thanks a million times for the most amazing guidance through this 40 day Sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect."


"Dear Marieke and Tim, I am grateful that I found your school and receive your mails. Already so much is happening, for example my emotions are moving like a rollercoaster. But I know that will change and it will get better, I have to keep practicing and don't have to be afraid."


"I found Marieke and Tim via their podcast about 9 months ago -- and have been relying on their insights and guidance ever since. I strongly encourage anyone interested in Kundalini Yoga (or, anyone interested in making their life better -- that was my motivation) to start with one of their online Sadhanas. Great value in my opinion, as I've benefitted tremendously from their daily email support and insights."


"I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up!"


"I have done many 40 days meditations in the past but it truly makes a difference to do it with your guidance via the daily emails. It deepens my experience because you make me reflect and help me to bring unconscious aspects into the light. It feels great to do this practice together with a community, I feel supported and motivated and it doesn’t take any effort to do the meditation everyday, I am looking forward to it! Thanks a lot for your encouraging words."


"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."


Ready to start your journey?