Do you feel the desire to commit to your spiritual practice, but find it hard to do it all by yourself?
No worries, we’ve got your back!

The online School offers you inspiration and guidance to keep you on track







Practice along with gorgeous Kundalini Yoga videos. The expanding collection is filmed all over the world to keep you inspired. Press play and travel with us to Bali, Morocco, Italy, India, Thailand and many other locations.

Clear instructions and professional teachers make sure you get the best out of your practice, everyday!

We are taking you all over the world to bring you home to yourself



Sadhana is your daily spiritual practice of yoga and meditation. Doing Sadhana makes you progress on your spiritual path fast, bringing out the best of you! We offer many different online Sadhanas with daily guidance (11, 22 or 40 days) that you can start at any time depending on your need of the moment.

Doing a daily practice, Sadhana, is the backbone of your spiritual growth. Check the different plans to start your Sadhana now


In the online community of the school you connect with fellow yogis and you have direct access to your teachers to ask your questions. The online Community is the place to reach out, share, connect and inspire each other along the way.

No matter what plan you choose, we give you access to the community as it is such an important part of your growth.




After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.



As a Yoga-psychologist I integrate the teachings of Kundalini Yoga as taught by Yogi Bhajan with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, my entrepreneural spirit loves sharing the yogic-teachings via the Online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

Discover the power of commitment to unlock your potential


Start an annual membership for 49 euro per year (only € 4 per month) with 12 months unlimited access to an expanding collection Kundalini Yoga videos, filmed all over the world to keep you inspired. In the online community you connect with fellow yogis and and ask your questions to your teachers. For an additional fee you can start online guided Sadhanas at any time.


With the extra Livestreams and Masterclasses we dive deeper into the sacred technology of Kundalini Yoga and share rare and powerful Kriyas and meditations that will boost your transformation and spiritual growth.

These sessions are part of the Master Plan.

The exclusive Masterclasses and Livestreams deepen your Kundalini Yoga experience and guide you towards Mastery.

Take your practice to the next level with the Master Plan



Choose the plan that suits you best




The Learn plan is great if you are either new to the school or new to Kundalini Yoga and you want to make your first experience. You can practice along with all the Kundalini Yoga videos for 1 year and do different meditations & Kriyas (yoga sets) in the comfort of your home. 

You can join 11, 22 & 40 days Sadhanas for an additional fee whenever you want.

With this plan you will start to learn a lot about yourself through your spiritual practice.


This plan is for you if you want to have access to all the videos for 1 year to practice Kundalini Yoga at home whenever you want and you occasionally want to enrich your practice through committing to a guided Sadhana.

With this plan you receive 1 guided Sadhana (choose the one you want at any time during your 12 month plan) and unlimited access to the Kundalini Yoga videos. You can join more Sadhanas for an additional fee whenever you want.

With this plan you will understand more about yourself through your spiritual practice. 


This plan is your best option if you long to commit to your spiritual practice on a consistent basis.

With this plan you stay inspired the whole year with unlimited access to the videos and all guided Sadhanas. You can start any Sadhana at any time depending on your need of the moment.

On top of that you will receive extra Masterclasses that deepen your Kundalini Yoga experience and guide you towards Mastery and you have access to all the livestream sessions (previous and upcoming).

With the Master Plan you choose the path of Self Mastery.

The process of growth through Kundalini Yoga is a natural unfolding of your own nature



I found Marieke and Tim via their podcast about 9 months ago -- and have been relying on their insights and guidance ever since. I strongly encourage anyone interested in Kundalini Yoga (or, anyone interested in making their life better -- that was my motivation) to start with one of their online sadhanas. Great value in my opinion, as I've benefitted tremendously from their daily email support and insights. Sat Nam -- Hans

Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice. Sat Nam -- Dennis

So divine!! Marieke and Tim will allow you to experience the accuracy of Kundalini Yoga at your own pace, thru your own journey and with a very clear connection. Their videos and messages are full of knowledge, inspiration and love of the love of the love of the infinite golden chain of teachers. -- Akal Anand Kaur

As a brand new kundalini yogi I have truly appreciated Marieke and Tim's authenticity, dedication and generosity in sharing their practice and understanding with the world. I have found it very inspiring and easy to begin to build a kundalini practice. I have been joyfully astounded by its effectiveness, so ably facilitated by Marieke and Tim. Thank you. Sat Nam. -- Juliet

Very grateful for this online possibility to receive the profound and beautiful teachings of Kundalini Yoga . The quality is high , the teachings are well prepared and Tim and Marieke are both pleasant, passioned and qualified Kundalini Yoga teachers.  -- Myr

Always full of wisdom. They both are great at explaining everything and make you feel like you are taking the class in person with them. -- Pao

Excellent teachings. Clear, dedicated, high level of presence and awareness from the teachers. Easy to develop a daily practice with these teachings and lovely to have the support of the online community. -- Carmen 

 The online school is a fantastic revelation in my life! In my experience, Marieke and Tim are great guides to the light and to spiritual growth. They know exactly how to guide people remotely. I recommend it to everyone. Many personal experiences that touch you and make you think! -- Conchita


What is a Sadhana?

Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. The sadhanas we share are all based on Kundalini Yoga as taught by Yogi Bhajan.

How long do I have access to the videos & Sadhanas?

Learn Plan / 12 months access to all videos.

Understand Plan / 12 months access to all videos + 1 Sadhanas within this period.

Master Plan / 12 months access to all videos + unlimited access to all Sadhanas within this period.

Do I need previous experience with (Kundalini) Yoga to join a Sadhana?

Previous yoga-experience is not required. Your motivation and commitment to the practice is enough.

At what time will I receive the daily guidance email?

We send out the emails in the early morning (your timezone). This will allow you to read it before you start your practice.

Can I ask questions during Sadhanas?

Yes, you can ask your questions. We have an online (Facebook) community where you can directly connect with us (Marieke & Tim) and other community members.

Do I need to do my practice at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

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