22 days Sadhana with daily email guidance

As you practice Kundalini Yoga you will grow

A 22 day Online Guided Sadhana to increase your intuition and align yourself with your innermost being, expanding your sense of self. We will meditate daily to stimulate the pituitary gland that impacts your growth on three levels, physical, spiritual and intellectual.

Your daily practice of this Kundalini Yoga meditation will help you to embody true wisdom. Make your own experience and let this meditation be your teacher to blossom into expanded awareness.

This Sadhana is for you when

  • You feel blocked in your current life situation

  • You want to expand your spiritual awareness

  • You want invoke the flow of the creative force in your life

  • You feel the desire to call upon new inspiration

  • You want to embody deep spiritual wisdom

  • You want to awaken your creative potential

  • You want to strengthen your intuition

  • You want to prioritise your spiritual growth


Take the matter into your own hands and use this Kundalini Yoga Sadhana to make a difference

What will this Sadhana give you

  • Transformation with a daily meditation practice of 11 minutes a day.

  • Deep inner-work through the unique daily guidance emails [approx. 15 minutes a day]

  • A new experience of yourself

  • Expanded awareness and more connection to your inner wisdom

  • A stronger intuition

  • A sense of being aligned with the flow of life

  • An opportunity to awaken your potential

  • A boost for your creativity

  • Group support through the Online Community, the great feeling you are not alone.

  • Direct contact with experienced Kundalini Yoga teachers in the Online Community.


Your daily Kundalini Yoga practice with our email-guidance and the online community will give you a structure to make a significant change


What people say

I feel more calm. Like I can see the things more clear and I can feel more peace in the situation just as it is. Feel more confidence in the things that I do. Thanks Marieke and Tim for this Sadhana and all the supportive mails. It was really helpfull. — Manuela

Thank you for the nice online course that I could follow thanks to your efforts. So far, I manage to do one or more exercises daily. The locations of the videos are particularly beautiful. The explanation is clear and “to the point”. Also the accompanying emails during the 11 day Sadhana I found very enriching and brought me deeper insights. Thank you for your support. Sat Nam — Diederik 

Wauw what a difference. Gratefull to have made this journey, brought me a lot; putting myself in the first place, more self love, feeling less tired, feeling more power and energy, choosing for healthy food and not following my unhealthy desires. Thank you all for the support in sharing our journey. ♥️ -- Margot

Just finished the last sadhana of this 22 days 😄 😍 It was at moments very challenging but I kept going and am so proud! A lot of inner movement came up, that I was able to observe objectively and so I became less reactive. Also besides the mat, whaauw! So thank you, Marieke, Tim and this whole group! Sat Naam 💚 twinkle twinkle -- Nathalie

I still do the meditation every morning, first thing….. Tim, you have such a gift for sharing and you Marieke, you are such an amazing, deep writer …… such a blessing to have found you in this Kundalini sea of teachers…..Thank you and please know that you touched people so deep with You and your share practice….. Blessing and only good vibes, deeply touched, — Valeria

Thank you, thank you, thank you! Going for 40 days. This meditation was made for me. Started last december here online with the Kundalini yoga school in december 2017. Life changed so much in a very good way. 2018 was a very heavy year and kundalini yoga made me understand to just go with the flow of life. Love your emails and also your humor once in a while. That’s good made me smile. Wahe guru! Sat nam — Fiona

Who are your teachers

Marieke de Lange / Atma Shant Kaur

Marieke de Lange / Atma Shant Kaur


After practicing Hatha Yoga for 10 years she switched to Kundalini in 2011 and she is teaching ever since. Her classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of her life and she is passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and Marieke founded the online Kundalini Yoga School in 2016.

Tim Schipper / Mohandayal Singh

Tim Schipper / Mohandayal Singh


As a Kundalini Yoga Teacher and a trained Psychologist Tim integrates the teachings of Kundalini Yoga with Psychology. An early fascination for the mind made him choose to study Psychology at the University of Amsterdam. Besides Kundalini Yoga classes and private consultations he organises journeys & retreats at inspiring locations worldwide. He is grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

How to join this Sadhana

  1. Join this Sadhana 'Expansion' by filling out the registration-form.

  2. After your payment you will receive our daily support and instructions via email.

  3. You will receive an email [22 in total] from us every day with teachings, guidance and inspiration.

  4. You will do the Kundalini Meditation 'Meditation for Expansion' on the Practice page daily (the same yoga practice every day).

  5. We connect through the Online Community in which you share, inspire and ask/answer questions.

47 euro

(47 euro = 52 usd)

New to the School?
Join this Sadhana and get free access to all videos for 1 year!


What is a Sadhana?

Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. The sadhanas we share are all based on Kundalini Yoga as taught by Yogi Bhajan.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for our Kundalini Yoga-practices. Your motivation and commitment to the practice is enough.

Can I ask questions during the Sadhana?

Yes, you can ask your questions. We have an online community where you can directly connect with Marieke & Tim and other community members.

Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 1 pre-recorded yoga video on the Practice Page. It is not a live-stream. This will allow you to play the yoga video at a time that suits you best.

Do I need to prepare myself for this Sadhana?

After registration you will receive your first email right away to get ready and prepared. No previous yoga/ meditation experience is required.

Will I receive a different video every day?

No, we will practice the same kriya with 1 pre-recorded yoga video on the Practice Page. This will allow you to play the yoga video at a time that suits you best.

Do I need to do this Sadhana at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

At what time will I receive the daily guidance email?

We send out the emails daily in the (early) morning; this will allow you to read it before you start your practice.

How much time do I need to carve out for this practice?

For this Kundalini Yoga Meditation 'for Expansion' you will need approximately 15 minutes a day; including a short-relaxation afterwards.

New to the school?

Join this 22 day Sadhana and receive free access to all the videos for 1 year!