Moving with the cycles
Your monthly dose of energy medicine
Each Month we share a selection of Kundalini Yoga practices that flow with the current energies. These practices serve as Energy Medicine at this specific moment in the yearly cycle.
Move your body, breathe and chant in newly designed Kundalini Yoga sequences that are weaving together ancient practices for modern times.
11 / 11 The Portal
Free Kundalini Session
This new practice is designed to help you align with the cosmic energies of the 11/11 portal, using breathwork, meditation, and movement to activate your Kundalini energy and open yourself to new possibilities.
Feel
To Balance the Nervous System (25 min)
To heal is to feel and to deeply feel we need a strong and balanced nervous system. This short sequence of meditative exercises supports you with that.
Healing
Healing through the Breath (55 min)
Create a strong pranic container and increase your stamina, allowing you to feel all that is alive in you, holding space for transformation, completion and integration, in short: healing.
Empowerment
Inner Sun Activation (90 min)
Create the inner conditions to set yourself free and transform self demeaning behavior into self empowerment. In this session you release stress, harmonize your emotions and build your will power.
Alchemize
Rising from the Ashes (90 min)
A session dedicated to the alchemical power of Kundalini Yoga that allows to integrate the essence of past experiences for nourishment and growth.
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Take the next step in 2025!
Join the full 300 hrs Kundalini Yoga Teacher Training, or attend the first year only, which we have called Walking the Wheel as a way to deepen your understanding of Kundalini Yoga and learn to apply the teachings of the medicine wheel to your own life. Lean more
FROM OCTOBER 23RD - NOVEMBER 21ST
Scorpio
Scorpio, ruled by water and Pluto, is one of the Zodiac’s most transformative signs. Its energy centers on transforming deep emotions and turning darkness into light. This alchemy requires us to fully feel, not analyze, even the parts we prefer to hide—a process known as shadow work.
How does Scorpio’s transformative energy guide you in confronting and healing your deepest emotions?
THIS MONTH'S SADHANA
Inner Peace Sadhana
In this 11 day Sadhana we sow the seeds of peace and patience inside of you through our daily yoga practice and the accompanying guidance. Our daily guidance contains daily Peace Messages to inspire and motivate you and since self observation is an important part of integrating your practice into your daily life you will receive a Peace assignment everyday.
Relevant Blog Posts
Find more information and inspiration to live in tune with the natural cycles in our blog. Each month we select relevant posts with either yogic philosophy, astrology, musings or recipes:
11/11 - What's it all About?
On the 11th of November, an energetic portal opens, inviting us to step into higher levels of consciousness, manifestation, and spiritual growth. This is the 11/11 portal, a sacred gateway that holds powerful transformative energies. But what is the...
Food as Medicine - Pumpkin Stew Surinam Style
Pumpkin is a delicious 'comfort-food'. It's nourishing and soothing, grounding and very good for your stomach and immune system. This beautiful fruit (yes it's actually a fruit and not a veggie) is a great source of calcium, fibre, iron and zinc and according to...
A story of healing
When I, Marieke, embarked on the path of Kundalini Yoga thirteen years ago I was answering to a deep inner longing of my Soul that pushed me forward on my healing journey. There were certain patterns going on in my life that were draining my vital life force...
Join us on Instagram @kundaliniyogaschool where we share more relevant inspiration on the monthly cycles, our personal stories and tips & tricks on a Kundalini Yoga lifestyle: