Moving with the cycles
Your monthly dose of energy medicine
Each Month we share a selection of Kundalini Yoga practices that flow with the current energies. These practices serve as Energy Medicine at this specific moment in the yearly cycle.
Move your body, breathe and chant in newly designed Kundalini Yoga sequences that are weaving together ancient practices for modern times.
FROM SEPTEMBER 23RD - OCTOBER 22ND
Libra
Our Energy Medicine Space presents this month's Medicine to help you align with Libra's energy of peace and equilibrium. Let Libra's wisdom guide you to create harmonious relationships, within yourself and with others.
Can you find the balance between staying true to your own path while supporting those around you?
Embrace Libra's Wisdom
Libra, ruled by air and Venus, embodies themes of balance, love, and harmony. This season invites us to cultivate inner peace by connecting to what we love and creating healthy boundaries. When we restore balance within, we gain clarity and resilience in facing life's challenges. Libra teaches that supporting each other while honouring our own paths brings deeper joy and fullfilment.
THIS MONTH'S SADHANA
Inner Peace Sadhana
In this 11 day Sadhana from October 7th - 17th we sow the seeds of peace and patience inside of you through our daily yoga practice and the accompanying guidance. Our daily guidance contains daily Peace Messages to inspire and motivate you and since self observation is an important part of integrating your practice into your daily life you will receive a Peace assignment everyday.
Becoming - Solar Eclipse Session
Available now!
In alignment with the New Moon and Solar Eclipse in Libra, we’ll explore the Tantric practice of embracing all aspects of ourselves. Through asanas, mudras, and breathwork inspired by the Divine Feminine, we activate our inner potential and connect to the process of "becoming”, a transformative journey toward self-acceptance and growth.
Resilience
Monthly Medicine Meditation (20 min)
A meditation to regulate your nervous system that will help you feel your strength and resilience, followed by silence to simply rest in our presence.
Clarity
Rebalance for Clarity (15 min)
A pranayama practice (11 minutes) to rebalance our system for clarity. It calms an overactive mind and shifts our attention to the potential in this moment, to keep it simple.
Self Regulation
Set for Libra (New Moon)
During Eclipse Seasons we need to prioritize our ability to self regulate our nervous system and our emotions. With this practice you train to regulate your nervous system and restore your inner peace when life throws you out of balance.
Breakthrough
Set for Aries (Full Moon)
Eclipses are always times of revelation and may present a moment of breakthrough for you. This practice opens a doorway to enter a new journey, another level of existence where you can find the confidence to follow our heart.
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Take the next step in 2025!
Join the full 300 hrs Kundalini Yoga Teacher Training, or attend the first year only, which we have called Walking the Wheel as a way to deepen your understanding of Kundalini Yoga and learn to apply the teachings of the medicine wheel to your own life. Lean more
Relevant Blog Posts
Find more information and inspiration to live in tune with the natural cycles in our blog. Each month we select relevant posts with either yogic philosophy, astrology, musings or recipes:
Recipe: African Sweet Potato stew
Feeling ungrounded and worrisome? The natural sweetness of the sweet potato will help you out as their comforting sweet taste and orange color will replenish the grounding qualities of the spleen and pancreas. These yummy nourishing root vegetables don't only...
Join us on Instagram @kundaliniyogaschool where we share more relevant inspiration on the monthly cycles, our personal stories and tips & tricks on a Kundalini Yoga lifestyle:
