Spring Detox Sadhana: Purify your Body

22 days of Detox Diet & Kundalini Yoga

Become clear, clean & radiant

A physical, mental and emotional detox with healthy food & daily yoga

Help your body to rejuvenate, revitalize, gain health and strength with a thorough yet gentle and enjoyable Spring Detox Program. Git rid of toxins and the negative side effects of stress.

Make use of professional guidance and support to make your Spring Detox a success. Start now and you will get your first preparation right away!

This detox Sadhana is for you when

  • You long for more energy and vitality

  • You want a healthier body

  • You want a radiant skin

  • You want to feel more peaceful and calm

  • You want to incorporate healthier habits into your life

  • You are struggling with indefinable health issues

  • You are suffering from allergies

  • You feel tired/fatigue a lot of the time

  • You suffer from headaches

  • You experience bowel problems

  • You have skin problems

  • You have stiff joints and muscle strain

  • You are aging prematurely

  • You are recovering or currently in a burn out

  • You need to learn to take good care of yourself

  • You feel a lot of anger and uptightness in your daily life

  • You feel stressed out, sad or depressed

  • You want to break free from addictions (food, smoking, drinking, sugar and overworking)

  • You simply want to put yourself on Number One for at least 22 days!

Take the matter into your own hands and use the powerful technique of Kundalini Yoga to make a difference.

What will participation in this Sadhana ‘give’ you

  • The possibility to deeply detox your body and mind

  • The best way to get rid off build up stress in the whole body mind system

  • Time to recharge, revitalize and wind down

  • An overall sense well being (body, mind & soul)

  • Your whole digestive tract will get cleansed, get rest and function more optimally

  • More energy and vitality

  • Mental clarity & calmness

  • Clear & radiant skin and shiny eyes

  • A chance to let go of deep seated emotions

Change the way you eat, change the way you think, change your life! Are you ready?

Our offer

Clear Guidance

  • Step by step guidance to help you prepare and get your Spring Detox started

  • A clear overview of everything you can and cannot eat

  • Daily guidance emails to help you keep up your Spring Detox

  • Many delicious recipes for juices, salads, dressings, soups, stews and loads of creative ways to prepare your veggies

Online Yoga

  • A great video of a full Kundalini Yoga Kriya you can practice at home to deepen the effect of your Spring Detox. This video is not live so you can do your practice at any time that suits you.

  • An Extra Online Kundalini Yoga Session to launch your Spring Detox, you will receive the replay link to watch it anytime you like.

  • Extra Members have the option to further explore the other detoxing exercises and meditations on the Practice Page


  • Access to a supportive and loving (privat) community where you can exchange experiences with other participants and inspire & motivate each other

  • The possibility to ask your questions to professional Kundalini Yoga teachers

Your Investment

  • A big dose of determination and commitment (no worries we will help you with that!)
  • Enough time each day to prepare healthy meals and do your yoga & meditation (yes, it will take more time, this is your biggest investment actually, but it will get easier along the line!)
  • Intro-member: € 22
  • Extra-member: donation

Not a member yet? Become Extra-member now and receive the Spring Detox as a gift!

 Share your experiences, ask questions and be inspired in our Online Community

What is a Sadhana?

Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. The sadhanas we share are all based on Kundalini Yoga as taught by Yogi Bhajan.

Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 1 pre-recorded yoga video on the Sadhana Page. It is not a live-stream. This will allow you to play the yoga video at a time that suits you best.

Will I receive a different video every day?

No, we will practice the same kriya with 1 pre-recorded yoga video on the Sadhana Page. This will allow you to play the yoga video at a time that suits you best.

What are the costs for this Sadhana?

The cost of this Sadhana is €22 with an Intro-membership and donation based with an Extra membership. A membership is required.

Do I need to prepare myself for the spring detox diet?

You are going to receive your first preparation email right away to get ready and prepared. For four days you will Pretox yourself (no worries, we will explain you what that is!) and do all the necessary shopping and preparation with our step by step guidance to successfully start your Spring Detox. The actual detox is for 11 days; the last days will help you to integrate.

Do I need to do this Sadhana at 5 a.m. in the morning?

You don’t have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

At what time will I receive the daily guidance email?

We send out the emails every morning at 5 AM (Central European Time). This will allow you to read it before you start your practice.

How much time do I need to carve out for this practice?

For this Kundalini Yoga Kriya ‘for Detoxification’ you will need more than one hour each day (60 minutes); including a relaxation afterwards. Make sure you will make enough time each day to prepare healthy meals.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for this meditation. Your motivation and commitment to the practice is enough.

Can I ask questions during the Sadhana?

Yes, you can ask your questions. We have an online (Facebook) community where you can directly connect with Marieke & Tim and other community members.

Do I need to be a member of the online Kundalini Yoga School?

Yes, to join this Detox-sadhana a Basic or Extra Membership is required.

Who are your Teachers

Marieke de Lange / Atma Shant Kaur

Marieke de Lange / Atma Shant Kaur


After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.

Tim Schipper / Mohandayal Singh

Tim Schipper / Mohandayal Singh


As a Yoga-psychologist I integrate the teachings of Kundalini Yoga as taught by Yogi Bhajan with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, my entrepreneural spirit loves sharing the yogic-teachings via the Online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

How to join this Sadhana

  1. Make the commitment to join this Sadhana ‘Purify your Body’ – by filling out the registration-form (you need to be basic or extra-member to be able to join).

  2. After your payment for this sadhana you will receive our daily support and instructions via email. Our first email will be sent to you right away.

  3. You will receive an email [22 in total] from us every day with guidance and recipes.

  4. You will do the Kundalini Kriya practice ‘for detoxification’ on the Sadhana page daily (it’s the same meditation practice every day).

  5. We connect through the Online [Facebook] community in which you share, inspire and ask/answer questions if you like.

What people say

I really loved this sadhana so much. I feel so calm, clean and energetic. First time in my life that I really experienced how it is to observe the mind!! And not identifying with it!! My mind wanted to quit halfway the meditation but I felt that my soul enjoyed the meditation so much and then it is so easy to keep up all of a sudden. Really clarifying and ecstatic experience. Thank you Tim & Marieke for the beautiful guidance — Vita

Absolutely loved the commitment to showing up each day. I feel lighter, brighter and focused. Thank you for all you do. — Jacky

Wahe Guru!…. this journey has just been the beginning, am already looking for another meditation to start with tomorrow… Thank you, Kundalini Buddies for being a part of my life and for all your Guidance and Support. — Valerie

Dear Marieke and Tim, thank you for creating this possibility to encourage us to practice Kundalini Yoga on a daily basis. I am currently doing the 40 day Sadhana to ‘Open the Heart’ and wow, I can clearly notice and feel the transformation. A new window has openend. Sat Nam. — Hanne

Thank you very much for this opportunity and sending us all the inspiring e-mails. It has been great to participate. I am looking forward to the next kriya and meditation, Sat Nam — Pamela

It’s really hard for me to take some time just for me these days. But this time I made it, and loved it! Even though it was really though to calm down my mind and leave my thoughts behind… Just wanna say I love this Online Kundalini Yoga School and the professional way it’s being conducted. Wahe Guru! — Kristin

Dear Marieke and Tim, I am grateful that I found your school and receive your E-mails. Already so much is happening, for example my emotions are moving like a rollercoaster. But I know that will change and it will get better, I have to keep practicing and don’t have to be afraid. — Peggy

I have really noticed a shift in myself over the last periods. Thank you for creating this! — Sophie