22 day detox with daily Kundalini Yoga & Email Guidance

Become clear, clean & radiant

A physical, mental and emotional detox with a 100% plant based diet & daily kundalini yoga

Help your body to rejuvenate, revitalize, gain health and strength with a thorough yet gentle and enjoyable 22 day Spring Detox Program. Git rid of toxins and the negative side effects of stress.

Make use of professional guidance and support to make your Spring Detox a success. Start now and you will get your first email right away!

This detox Sadhana is for you when

  • You long for more energy and vitality

  • You want a healthier body

  • You want a radiant skin

  • You want to feel more peaceful and calm

  • You want to incorporate healthier habits into your life

  • You are struggling with indefinable health issues

  • You are suffering from allergies

  • You feel tired/fatigue a lot of the time

  • You suffer from headaches

  • You experience bowel problems

  • You have skin problems

  • You have stiff joints and muscle strain

  • You are aging prematurely

  • You are recovering or currently in a burn out

  • You need to learn to take good care of yourself

  • You feel a lot of anger and uptightness in your daily life

  • You feel stressed out, sad or depressed

  • You want to break free from addictions (food, smoking, drinking, sugar and overworking)

  • You simply want to put yourself on Number One for at least 22 days!

Take the matter into your own hands and use the powerful technique of Kundalini Yoga to make a difference.

What will participation in this Sadhana give you

  • The possibility to deeply detox your body and mind

  • The best way to get rid off build up stress in the whole body mind system

  • Time to recharge, revitalize and wind down

  • An overall sense well being (body, mind & soul)

  • Your whole digestive tract will get cleansed, get rest and function more optimally

  • More energy and vitality

  • Mental clarity & calmness

  • Clear & radiant skin and shiny eyes

  • A chance to let go of deep seated emotion

  • Learn how to take good care of yourself

  • And last but not least, many yummy Vegan Recipes!

Change the way you eat, change the way you think, change your life!

Our offer

Clear Guidance

  • Step by step guidance to help you prepare and get your Detox started

  • A clear overview of everything you can and cannot eat

  • Daily guidance emails to help you keep up your Detox program

  • Many delicious recipes for juices, salads, dressings, soups, stews and loads of creative ways to prepare your veggies


Online Yoga

  • A great video of a full Kundalini Yoga Kriya you can practice at home to deepen the effect of your Detox. This video is not live so you can do your practice at any time that suits you.

  • As a member you have the option to further explore the other detoxing exercises and meditations on the Practice Page



  • Access to a supportive and loving community where you can exchange experiences with other participants and inspire & motivate each other

  • The possibility to ask your questions to professional Kundalini Yoga teachers

Who are your Teachers

Marieke de Lange / Atma Shant Kaur

Marieke de Lange / Atma Shant Kaur


After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.

Tim Schipper / Mohandayal Singh

Tim Schipper / Mohandayal Singh


As a Yoga-psychologist I integrate the teachings of Kundalini Yoga as taught by Yogi Bhajan with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, my entrepreneural spirit loves sharing the yogic-teachings via the Online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

How to join this Sadhana

  1. Make the commitment to join this Sadhana 'Reset your Body' - by filling out the registration-form (you need to be/become a member to join).

  2. After your payment for this sadhana you will receive our daily support and instructions via email. Our first email will be sent to you right away.

  3. You will receive an email [23 in total] from us every day with guidance and recipes.

  4. You will do the Kundalini Kriya practice 'for detoxification' on the Sadhana page daily (it's the same meditation practice every day).

  5. We connect through the Online [Facebook] community in which you share, inspire and ask/answer questions if you like.

What people say

What a great experience, this detox! Although I always cook fresh meals, I have become much more aware of what I eat and drink. I have felt the benefits of cold showers and will continue as it's so invigorating. Doing a kriya in the morning makes me feel fit. So I will definitely continue with something physical in the morning. Making decisions has a new flavour to it: I learn more and more to deal with my mind in a positive way. I do reap the benefits already on many levels. I feel more focused, more secure, calmer, stronger, more clear, more open, more inspired, more connected to my soul. -- Willie

Thank you all for sharing your experiences and delicious recipes. And thanks Marieke and Tim for your inspiring emails and motivational words. It was my first time eating completely vegan and I love it. It feels really good to be conscious about what to eat. Feeling Clear & Radiant 🙏 Sat Nam -- Ingrid

I loved the detox and the delicious food, I really spent a lot of time to buy and prepare the delicious pure food....I really enjoyed it!! So much inspiration to go on preparing the vegan dishes, so I will stick to the vegan diet 😊 Don't want to go back to the toxic stuff! The daily kriya was my me time and it felt so good doing this for me. So yes definitely an amazing experience!!! Thanks Marieke and Tim for your guidance and the beautiful recipes and thanks sanghat for sharing your experiences and recipes -- Judith

Wauw what a difference. Gratefull to have made this journey, brought me a lot; putting myself in the first place, more self love, feeling less tired, feeling more power and energy, choosing for healthy food and not following my unhealthy desires. Thank you all for the support in sharing our journey. ♥️ -- Margot

Just finished the last sadhana of this 22 days 😄 😍 It was at moments very challenging but I kept going and am so proud! A lot of inner movement came up, that I was able to observe objectively and so I became less reactive. Also besides the mat, whaauw! So thank you, Marieke, Tim and this whole group! Sat Naam 💚 twinkle twinkle - - Nathalie

Happy and proud having been part of this. I learned surrender and acceptance, give up struggle and rest. Kept with kriya, diet for 15 days but then got sick, a real flu with some nasty ending on antibiotics but got quickly over the feeling of failure. It showed me that sometimes instead of feeling angry, guilty and helpless I need to accept, to surrender and change the path. Also that sometimes I need to be more gentle and thoughtful of myself and indulgent if that's what serves me. Integrating a kundalini yoga practice to my life has been a wish for long and being part of Marieke s and Tim activities are a great support. Nice to read about all of you sharing this so personal but so shareable experience. Love and light and I wish You all great satisfaction on this path. Sat Nam - - Adrienne

For me the last 22 days have been a great journey! I have managed to stick to the detox food. I didn’t do the detox kriya but I did do a set of yoga kriya and a meditation every day. Me and my family have loved most of the new food (apart from my 8 yr old son)... teenager easier to please!! I have decided to stay vegan from now on, and I thank you all for the support and cool new stuff to eat! I have lost some weight and my husband says I look younger. I feel fresher on the inside and rosy on the outside! Saaaaaat naaam -- Nikki

I am really happy that I decided do the Detox Sadhana. Marieke and Tim, thank you for the guidance  every day you were there supporting my process. I feel a better version of myself. I don't want to stop. I will continue my diet till sunday, 3 more days to go, maybe more. I definitely will keep doing the kundalini meditation and exercises. I drink the detox juice every morning! Sat nam -- Yvette

47 euro

(47 euro = 54 usd)

New to the School?
Start this Sadhana and get free access to all videos for 1 year!


What is a Sadhana?

Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. The sadhanas we share are all based on Kundalini Yoga as taught by Yogi Bhajan.

Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 1 pre-recorded yoga video on the Practice Page. It is not a live-stream. This will allow you to play the yoga video at a time that suits you best.

Will I receive a different video every day?

No, we will practice the same kriya with 1 pre-recorded yoga video on the Practice Page. This will allow you to play the yoga video at a time that suits you best.

Do I need to prepare myself for the spring detox diet?

You are going to receive your first preparation email right away to get ready and prepared. For four days you will Pre-tox yourself (no worries, we will explain you what that is!) and do all the necessary shopping and preparation with our step by step guidance to successfully do your Spring Detox. The actual detox is for 11 days; the last days will help you to integrate.

How much time do I need to carve out for this practice?

For this Kundalini Yoga Kriya 'for Detoxification' you will need more than one hour each day (60 minutes); including a relaxation afterwards. Make sure you will make enough time each day to prepare healthy meals.

Can I ask questions during the Sadhana?

Yes, you can ask your questions. We have an online (Facebook) community where you can directly connect with Marieke & Tim and other community members.

Do I need to do this Sadhana at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

At what time will I receive the daily guidance email?

We send out the emails daily in the (early) morning; this will allow you to read it before you start your practice.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for this meditation. Your motivation and commitment to the practice is enough.

New to the School?

Join this 40 day Sadhana and receive free access to all the videos for 1 year!