22 day Sadhana from 23 November - 14 December

When you are stress-free, you become God

Nowadays we find it much and much harder to properly recover from stress due to imbalances in the glandular system between the stress hormones (gas pedal) and growth hormones (the break needed for regeneration), we are constantly ‘on’. Our brains are overstimulated by a continuous stream of information and this enduring stress + the glandular imbalance is what is causing a lot of people to suffer from burnout, anxiety, depression, vitality and energy. The 9 minutes practice in this Sadhana creates glandular control and changes the body chemistry to get out of the overdrive of our lives, help your body and mind to relax and restore your energy.

  • Embrace the opportunity and make your own direct experience with this Online Guided Sadhana.

  • Your daily Kundalini Yoga practice with our guidance via email and the Online community will give you a steady structure to make a significant change in your life.

This guided Sadhana is for you when

  • You feel stressed out

  • You experience a sense of overload in your life

  • You lack vitality, energy, life force

  • You feel numbed out or uninspired.

  • You often feel nervous or edgy

  • You want to prevent or recover from a burnout

  • You suffer from anxiety or depression

  • You know you are working to hard but you can’t stop it

  • You have trouble sleeping

  • You want to change unhealthy habits that cause stress

Take the matter into your own hands and use the powerful technique of Kundalini Yoga to make a difference.

What will participation in this Sadhana give you

  • A reset for your body chemistry in only 9 minutes a day.

  • Insightful inner-work through the unique daily guidance emails [approx. 15 minutes a day].

  • A quick and deep relief from stress.

  • A more relaxed mind.

  • A chance to calm yourself down and allow your body to regenerate.

  • A new way to ‘deal’ with stress.

  • Inspiration towards a life with more relaxation.

  • An invitation to heal the deeper issues that cause you to feel stressed out.

  • Uplifting teachings and powerful pointings from Yogi Bhajan.

  • A chance to make a powerful shift in your mindset and the way you experience life

  • Group support through the Online Community, the great feeling you are not alone.

  • Direct contact with experienced Kundalini Yoga teachers in the Online Community.

Frequently asked questions

What is a Sadhana?

Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. The sadhanas we share are all based on Kundalini Yoga as taught by Yogi Bhajan.

Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 1 pre-recorded kriya video on the Practice Page. It is not a live-stream. This will allow you to play the kriya video at a time that suits you best.

Will I receive a different video every day?

No, we will practice the same meditation with 1 pre-recorded kriya video on the Practice Page. This will allow you to play the meditation-video at a time that suits you best.

What are the costs for this Sadhana?

We ask a minimum contribution of €1 per day [€ 22] and an annual membership [€ 33,33 per year]* is required.

*Not a member yet? Become a member now and receive this 22 day guided Sadhana as your Gift!

Do I need to do this Sadhana at 5 a.m. in the morning?

You don’t have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

At what time will I receive the daily guidance email?

We send out the emails in the early morning (your timezone). This will allow you to read it before you start your practice.

How much time do I need to carve out for this practice?

For this Kundalini Yoga Kriya ‘Open up for Opportunities ‘ you will need around 60 minutes each day; including a relaxation afterwards. The assignments and reflections via email will take about 15 minutes each day.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for this kriya. Your motivation and commitment to the practice is enough.

Can I ask questions during the Sadhana?

Yes, you can ask your questions. We have an online (Facebook) community where you can directly connect with us (Marieke & Tim) and other community members.

Do I need to be a member of the online Kundalini Yoga School?

Yes, to do this guided sadhana a yearly membership [€ 33,33] is required.

*Not a member yet? Become a member now and receive this 22 day guided Sadhana as your Gift!

 Share your experiences, ask questions and be inspired in our Online Community

Receive extra guidance and support from the teachers and community members

Who are your Teachers

Marieke de Lange / Atma Shant Kaur

Marieke de Lange / Atma Shant Kaur


After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.

Tim Schipper / Mohandayal Singh

Tim Schipper / Mohandayal Singh


As a Yoga-psychologist I integrate the teachings of Kundalini Yoga as taught by Yogi Bhajan with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, my entrepreneural spirit loves sharing the yogic-teachings via the Online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

How to join this Sadhana

  1. Make the commitment to start this Sadhana ‘De-stress yourself’ – by clicking the button ‘JOIN GUIDED SADHANA’ and fill out the registration-form

  2. After your payment for this sadhana you will receive our daily support and instructions via email. Your first email will be sent immediately.

  3. You will receive an email [22 in total] from us every day with guidance and questions for enquiry/ journaling.

  4. You will do the Kundalini Yoga practice ‘Destress Yourself’ on the Practice Page daily (it’s the same practice every day).

  5. We connect through the Online [Facebook] community in which you share, inspire and ask/answer questions if you like.

Your Investment

€ 22 / $ 24.71

A membership* is required to join this guided Sadhana.

*Not a member yet?
Receive this Sadhana [€22] as a gift with an annual Membership to the online school!

What people say

I really loved this sadhana so much. I feel so calm, clean and energetic. First time in my life that I really experienced how it is to observe the mind!! And not identifying with it!! My mind wanted to quit halfway the meditation but I felt that my soul enjoyed the meditation so much and then it is so easy to keep up all of a sudden. Really clarifying and ecstatic experience. Thank you Tim & Marieke for the beautiful guidance — Vita

Absolutely loved the commitment to showing up each day. I feel lighter, brighter and focused. Thank you for all you do. — Jacky

I feel more calm. Like I can see the things more clear and I can feel more peace in the situation just as it is. Feel more confidence in the things that I do. Thanks Marieke and Tim for this Sadhana and all the supportive mails. It was really helpfull. — Manuela

I loved showing up each day! I’m surprised myself how I’ve finally integrated doing daily meditations in my life, but most of all I’m surprised how much I love it. With this meditation, the effect on me (calming me down and clearing my mind) is doing so good to me, that it’s not so difficult to commit to. In the evening I do a 120 days meditation for transformation, which is not difficult to commit to, but which I don’t really like as much as this purify your mind meditation. I gained again clarity on what being responsible means, and how it relates to self-esteem. How self-esteem relates to peace within, and how peace within relates to expectations of self, others, and the world. Thanks a million. — Willie

A lot came up by doing this meditation, things I didn’t realize that were bothering me, which made me restless and feeling uneasy in the past 11 days. Good it all came to the surface and to work it out and to let it go. Thanks for the guidance. — Pamela

It’s really hard for me to take some time just for me these days. But this time I made it, and loved it! Even though it was really though to calm down my mind and leave my thoughts behind… Just wanna say I love this Online Kundalini Yoga School and the professional way it’s being conducted. Wahe Guru! — Kristin

Did the 11th day today, bit will continue the meditation! I feel more focussed (I am a dreamer), relaxed and am having more confidence in myself. Time to act and not sit back and wait. Getting up every morning at 06.00 to have some “me” time is actually quite easy and really nice!! Marieke and Tim thank you so much for your support, emails and blogs. You are doing a great job!! I love Kundalini Yoga School! — Majela

Marieke and Tim – thank you so much for your important, helpful and inspiring work. To be honest – I was surprised that my commitment for the last sadhana turned out to be so easy, because I already have another commitment for a half hour meditation for 90 days …and so I did not really felt the commitment to this sadhana to purify the mind when we started…I was more like :” yeah – this could be nice to do once in a while…when I have enough time…but it is also ok when I don’t do it every day, because I already have another commitment…bla bla bla…” but then the meditation really got me! I do the meditation to the sunset after work and it helps me so fast to calm down and clear my mind from all the different excitements of the day – I love it. — Sa