22 day Kundalini Yoga & daily guidance via email

When you are stress-free, you become God

The 9 minutes practice in this Sadhana creates glandular control and changes the body chemistry to get you out of the overdrive of life and helps your body and mind to relax and restore energy. Our brains are overstimulated by a continuous stream of information and this enduring stress plus the glandular imbalance is what causing a lot of people to suffer from burnout, anxiety, depression, vitality and energy.

Embrace the opportunity and make your own direct experience with this Online Guided Sadhana.

Your daily Kundalini Yoga practice with our guidance via email and the Online community will give you a steady structure to make a significant change in your life.

This guided Sadhana is for you when

  • You feel stressed out

  • You experience a sense of overload in your life

  • You lack vitality, energy, life force

  • You feel numbed out or uninspired.

  • You often feel nervous or edgy

  • You want to prevent or recover from a burnout

  • You suffer from anxiety or depression

  • You know you are working to hard but you can’t stop it

  • You have trouble sleeping

  • You want to change unhealthy habits that cause stress

Take the matter into your own hands and use the powerful technique of Kundalini Yoga to make a difference.

What will participation in this Sadhana give you

  • A reset for your body chemistry in only 9 minutes a day.

  • Insightful inner-work through the unique daily guidance emails [approx. 15 minutes a day].

  • A quick and deep relief from stress.

  • A more relaxed mind.

  • A chance to calm yourself down and allow your body to regenerate.

  • A new way to ‘deal’ with stress.

  • Inspiration towards a life with more relaxation.

  • An invitation to heal the deeper issues that cause you to feel stressed out.

  • Uplifting teachings and powerful pointings from Yogi Bhajan.

  • A chance to make a powerful shift in your mindset and the way you experience life

  • Group support through the Online Community, the great feeling you are not alone.

  • Direct contact with experienced Kundalini Yoga teachers in the Online Community.

What people say

Thank you, thank you, thank you! Going for 40 days. This meditation was made for me. Started last december here online with the Kundalini yoga school in december 2017. Life changed so much in a very good way. 2018 was a very heavy year and kundalini yoga made me understand to just go with the flow of life. Love your emails and also your humor once in a while. That’s good made me smile. Wahe guru! Sat nam -- Fiona

Thank you so much for the 22 days de-stress yourself meditation and mails - I really enjoyed every minute and I am very looking forward to continue this great journey 🙏🙏😊sat nam -- Stephanie 

Thank you very very much Marieke and Tim for these valuable meditations. I am doing the 120 days Step into Mastery and I am so glad I found you and your school. Really I feel so blessed and big thanks to you two. It is working for me in so many ways. I am still doing the Remove the Blocks Meditation and feel so much lighter in my body and my head is calm en overseeing things more clearly. The e-mails also make things more clearly. I don't know how it works, but it works! Something has sifted in me. I am also going on with the De-stress yourself sadhana. You are giving so much more also extra's/bonus. I really feel supported. We are not doing it alone. Sometimes the mind does not always want to do the meditations but my body does because it feels very relaxed afterwards. So now we are going to the end of the year and on to a new beginning, I can't think of a better way than doing it with these precious insights and meditations! Big thanks and love -- Anches

Did the Kidney kriya before sunrise (fortunately the sun rises later in winter 😉😁) and am continuing the de-stress myself meditation until the 22nd. Thank you so much for this beautiful journey. Woke up this morning, not so joyful, but openend up completely during the kriya and meditation. It's beautiful to go back to my mat every day, but especially when I feel emotionally or tired, it's worth even so much more to just do it!!! And open up 💚giving space to what needs to be felt. Giving attention to what's going on inside. Thank you for the inspiring guidance and the beautiful videos 🤩Have a beautiful weekend everybody, wishing you joy, laughter, love and bliss, Sat Nam. - - Nathalie 

I participated in the De-stress yourself sadhana. It was very valuable to me. I went through different phases. At first my ego revolted, then I noticed it physically; pains here and there... The daily guidance emails I received every day, made me more aware. I eventually became a bit angry about myself because I found out that I was still guided by the same things. It is time to make change! Thank you for making me aware! -- Marielle

Thank you Marieke and Tim for this Sadhana and all the beautiful e-mails! See you in the next Sadhana 👋🏻🍀👋🏻-- Manuela

Wahe Guru! Just finished the de-stress meditation !! Thank you Marieke and Tim ,it is so much to keep for a lifetime ! Feel grateful and I'll keep up with the next Sadhana " Roots for life ". Love and light to all ❤ Sat Nam -- Loanna

 Share your experiences, ask questions and be inspired in our Online Community

Receive extra guidance and support from the teachers and community members


Who are your Teachers

Marieke de Lange / Atma Shant Kaur

Marieke de Lange / Atma Shant Kaur


After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this sacred technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.

Tim Schipper / Mohandayal Singh

Tim Schipper / Mohandayal Singh


As a Yoga-psychologist I integrate the teachings of Kundalini Yoga as taught by Yogi Bhajan with Psychology. An early fascination for the mind made me choose to study Psychology at the University of Amsterdam. Now, my entrepreneural spirit loves sharing the yogic-teachings via the Online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

How to join this Sadhana

  1. Make the commitment to start this Sadhana 'De-stress yourself' - by clicking the button 'START SADHANA' and fill out the registration-form

  2. After your payment for this Sadhana you will receive our daily support and instructions via email. Your first email will be sent immediately.

  3. You will receive an email [22 in total] from us every day with guidance and questions for enquiry/ journaling.

  4. You will do the Kundalini Yoga practice 'Destress Yourself' on the Practice Page daily (it's the same practice every day).

  5. We connect through the Online [Facebook] community in which you share, inspire and ask/answer questions if you like.

47 euro

(47 euro = 54 usd)

New to the school?
Start this Sadhana and receive free access to all videos for 1 year!


What is a Sadhana?

Sadhana means a daily spiritual practice, which can be a meditation, mantra, prayer, (kundalini) yoga practice. The sadhanas we share are all based on Kundalini Yoga as taught by Yogi Bhajan.

Is this guided Sadhana going to be a live-stream?

In this Sadhana we work with 1 pre-recorded kriya video on the Practice Page. It is not a live-stream. This will allow you to play the kriya video at a time that suits you best.

Will I receive a different video every day?

No, we will practice the same meditation with 1 pre-recorded kriya video on the Practice Page. This will allow you to play the meditation-video at a time that suits you best.

What are the costs for this Sadhana?

47 euro (47 euro = 54 usd)

New to the school? Start this Sadhana and receive free access to all videos for 1 year.

At what time will I receive the daily guidance email?

We send out the emails in the early morning (your timezone). This will allow you to read it before you start your practice.

Do I need previous experience with (Kundalini) Yoga to join this Sadhana?

Previous yoga-experience is not required for this kriya. Your motivation and commitment to the practice is enough.

Do I need to do this Sadhana at 5 a.m. in the morning?

You don't have to get up at 5 a.m. in the morning. You can do your practice anytime of the day. Choose a time that works best for you. It is recommended to meditate before sunrise, because at that time the energy is most neutral for meditation and yoga.

How much time do I need to carve out for this practice?

For this Kundalini Yoga Meditation 'Relief from stress ' you will need around 15 minutes each day; including a relaxation afterwards. The assignments and reflections via email will also take about 15 minutes each day.

Can I ask questions during the Sadhana?

Yes, you can ask your questions. We have an online (Facebook) community where you can directly connect with us (Marieke & Tim) and other community members.

New to the school?

Start this Sadhana and receive free access to all videos for 1 year!