Kundalini Yoga Program (4 months)



In this Kundalini Yoga Program we are going to allow our creative potential to fully blossom and step into our natural ability to manifest and create.

Through yogic practices such as mantra & meditation in combination with modern day psychology, creative exercises and contemplation, your inner work is going to bloom into the outer manifestation of a life filled with creativity.  


Allow your creativity to blossom



Our 4 months exploration will be both based in Kundalini Yoga & meditation practice and self-reflection. Besides 3 guided Sadhanas (daily yoga practices + guidance emails) we offer an extra 2 hour online Masterclass, that adds to your progress and transformation.


Creativity is an innate quality of us all

Daily Practice 


Sadhana is your daily practice of yoga, meditation and self-reflection. During the Sadhanas contained within this program you will receive daily guidance emails supporting you to integrate the effects of your yoga & meditation practice and encouraging you in many ways to give your creativity much more space in your life.


Doing Sadhana has a profound ripple effect into your experience of daily life

Program structure

Sadhanas for exploration


(11 days)

In this Sadhana we unleash the creativity that is lingering inside of you and offering it a chance to express itself. Prepare for a fun ride on the creative flow of life as you overcome limiting ideas and beliefs that block your creativity. Besides your spiritual practice you are going to practically make room for creativity in your life and give yourself permission to explore and play. This will offer you an opportunity to do powerful healing work for your inner child.


26 September - 4 November (40 days)

In this Sadhana we reclaim our innate creativity at a core level and as such access a more expanded way of being in the world. When we are in touch with our creativity we can draw on our inner wisdom through intuition, and through imagination we can come up with innovative ideas and solutions to challenging life situations, guided by the spark of divine inspiration.


24 November - 4 December (11 days)

The focus of this final Sadhana is to become very clear about what you truly want to manifest in your life, honouring your deepest desires. During these 11 days you are going to launch the manifestation process step by step supported by your spiritual practice that will help to clear away subconscious sabotaging patterns.

At the end of each Sadhana there will be a few days for catching up and integration. You can continue your daily yoga practice by yourself until the start of the next Sadhana.

Experience the magic of being a co-creator with the Universe



New Practice Video

New Sadhana New Practice

As we move through the program you'll receive a new practice at every start of a new Sadhana (3 in total). In this way we meet each other in the virtual Sacred Space to stay inspired, motivated and committed to the program. You also receive access to ALL previous and upcoming online sessions on our Livestream page for a whole year! 

Creativity is a sacred medicine for humanity



A 2 hour online Masterclass* ties everything together and makes your learning journey more complete and profound. In this Masterclass we offer you both knowledge and experience so that learned knowledge can become your lived experience, in other words wisdom or Self Mastery.

*We share this Masterclass on Wednesday the 7th of December 2022. The recording will remain available on the website for you to watch at any time for 12 months


Self Mastery is the act of consciously creating the life you love


Why join the CREATE Program?

Participation in this yoga & meditation program is going to bring you back in touch with parts of yourself that may have gotten buried under layers of ‘adult’ seriousness or lost due to the burdens of the hectic pace of modern life. During the four months we are practicing together we will shift the emphasis of ‘making a living’ towards realizing how we are indeed co-creators of our own reality, stepping into a more playful approach with room for divine guidance, inspiration and imagination. Living life is the most creative act we all have been given, let’s celebrate it!


√.  integration of a daily spiritual practice (Sadhana)

√.  transformation and spiritual growth

√.  more creativity and joy

√.  a deeper connection with the creative Source of all life

√.  Recognition of your own power to manifest & create


Marieke & Tim



After practicing Hatha Yoga for 10 years I switched to Kundalini in 2011 and I am teaching on a daily basis ever since. My classes always are a deepening experience beyond the comfort zone, to discover new dimensions of ‘being’. Self ­observation is playing a key role throughout the practice towards self­ discovery. Teaching Kundalini Yoga is the love of my life and I am passionate about sharing this technology to inspire people on their spiritual journey. Out of this passion Tim and I founded the online Kundalini Yoga School in 2016.



An early fascination for the mind made me choose to study Psychology at the University of Amsterdam and naturally I integrate the teachings of Kundalini Yoga with Psychology. Now, I love sharing yogic knowledge via the online Kundalini Yoga School. Besides Kundalini Yoga classes and private consultations with individuals, I also lead journeys & retreats at inspiring locations worldwide. I am grateful guiding students to establish themselves in their hearts, towards a life filled with compassion and kindness.

What people are saying


"Thanks a million times for the most amazing guidance through this 40 day Sadhana. I loved every email. Most inspirational in a time where I need nothing more than trust in the universe. Just perfect."


"Dear Marieke and Tim, I am grateful that I found your school and receive your mails. Already so much is happening, for example my emotions are moving like a rollercoaster. But I know that will change and it will get better, I have to keep practicing and don't have to be afraid."


"I found Marieke and Tim via their podcast about 9 months ago -- and have been relying on their insights and guidance ever since. I strongly encourage anyone interested in Kundalini Yoga (or, anyone interested in making their life better -- that was my motivation) to start with one of their online Sadhanas. Great value in my opinion, as I've benefitted tremendously from their daily email support and insights."


"I would like to thank you Marieke and Tim for the emails you are sending. I find them of great value to stay motivated, some are very informative (the mantra for example), others are confronting but they all express your true dedication to guide people through their process. Keep it up!"


"I have done many 40 days meditations in the past but it truly makes a difference to do it with your guidance via the daily emails. It deepens my experience because you make me reflect and help me to bring unconscious aspects into the light. It feels great to do this practice together with a community, I feel supported and motivated and it doesn’t take any effort to do the meditation everyday, I am looking forward to it! Thanks a lot for your encouraging words."


"Love their videos and liked the organisation of the webpage, very good videos, using this to start my early AM practice."




total value of the program is € 261

our offer 179


*To view the offer that matches your membership plan, make sure to be logged in

total value of the program is € 261

our offer 179

total value of the program is € 261

our Lions Gate offer 179

you are enrolled in this program with your Master Plan already

No need to register